We're giving this classic dish a low carb twist, delicious shepherds pie beef & veggies with a side of cauliflower mash - taste just like mashed potato!
287 cals 31g protein 16g carbs 11g fat
Ingredients: Lean Ground Beef, Cauliflower, Carrots, Corn, Peas, Cheddar Jack Cheese, Onions, Seasonings
Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside green beans to make this dish low-carb friendly. This dish is a low-carb twist on a typical southern comfort meal.
362 cals 39g protein 11g carbs 18g fat
Ingredients: Pork, green beans, BBQ sauce, parsley
Lean ground beef tossed in our Korean sauce with a side of broccoli, Brussel sprouts, and lettuce wraps
320 cals 40g protein 13g carbs 12g fat
Ingredients: ground beef, broccoli, lettuce wraps, Brussel sprout, ketchup, gluten free low sodium soy sauce, chili paste, sesame oil, chipotle, cumin.
Seared Chicken breast topped with turkey bacon, tomatoes, cheddar jack and drizzled in our ranch dressing with a side of lettuce wraps.
305cals 42g protein 5g carbs 13g fat
Ingredients: Chicken breast, lettuce wraps, turkey bacon, Roma tomatoes, cheddar jack, low fat ranch
Indulge in the classic comfort of Carbonara with a low-carb twist. Our Low Carb Chicken Carbonara features tender pieces of grilled chicken, sauteed in our creamy, homemade carbonara sauce. Tossed with zucchini noodles and sprinkled with parmesan cheese, this guilt-free delight offers all the creamy decadence of traditional Carbonara while keeping your carb intake in check.
321 cals 34g protein 8g carbs 17g fat
Ingredients: Chicken breast, zucchini, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper
Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of zucchini noodles.
326 cals 38g protein 12g carbs 14g fat
Ingredients: Chicken, zucchini, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery. Served with lettuce wraps
394cals 42g protein 16g carbs 18g fat
Ingredients: Chicken breast, lettuce, cranberries, pecans ,celery, green onion, low-fat mayo, Dijon mustard, pepper, Himalayan Sea salt.
Smoked chicken thighs in our Korean BBQ sauce and a delicious Asian slaw that you will crave.
324 cals 43g protein 11g carbs 12g fat
Ingredients: Chicken thighs, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken served with green and red bell peppers, yellow onion and pineapple.
276 CALS 38g PROTEIN 13g CARBS 8g FAT
Ingredients: Chicken breast, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
Seared chicken breasts coated with our basil pesto sauce paired with pasta noodles and cherry tomatoes.
450 cals 43g protein 38g carbs 14g fat
Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.
Naan bread topped with sliced steak, drizzle of Alfredo sauce, cartelized onion, and low fat mozzarella cheese.
534 cals, 37g protein, 47g carbs 22g fat
Ingredients: Naan bread, steak, yellow onion, milk, garlic, butter, Worcestershire, parmesan, mozzarella
Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning
487 cals, 38g protein, 41g carbs 19g fat
Ingredients: Naan bread, egg, sausage, cheddar jack, green onion
- Sausage, scrambled egg white, cheddar jack, pork sausage gravy and green onion on top of naan bread for an awesome way to start your morning
517 cals, 38g protein, 44g carbs 21g fat
Ingredients: Naan bread, egg whites, turkey sausage, cheddar jack, pork sausage gravy, green onion
This traditional low country dish is made with tender shrimp flavored with turkey bacon, garlic and green onion. This sauté is served over creamy stone-ground grits.
491 cals 37g protein 34g carbs 23g fat
Ingredients: Stone- ground grits, shrimp, turkey bacon, white cheddar cheese, green onion, lemon, garlic, butter, Himalayan sea salt, and ground pepper.
Don't miss this new breakfast item!
cals, g protein, g carbs g fat
Ingredients: Naan Bread, Steak, Egg, Parmesan, Mozzarella, Ricotta, Onion, Worcestershire
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken with sticky Jazmine rice served with green and red bell peppers, yellow onion and pineapple.
401 Cals 41g Protein 39g Carbs 9g Fats
Ingredients: Chicken breast, Jazmine rice, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
BOOM! Dinner is served. Slow roasted pork, cheddar jack cheese, spiced up veggies, all packed in a wheat tortilla.
456cals 39g protein 39g carbs 16g fat
Ingredients: Pork Roast, whole wheat tortilla, cabbage, bok choy, scallion, ginger, garlic, red pepper flakes, sesame seeds, hoisin, egg
Roasted sweet potatoes, fire roasted bell peppers, chives, eggs, smoked paprika, mushrooms, cherry tomato, cheddar jack, all twisted into a breakfast hash.
483 cals 42G protein 36G carbs 19G fat
Ingredients: Sweet potatoes, egg white, mushroom, cherry tomato, cheddar jack cheese, chives, smoked paprika, bell pepper, onion
Roasted sweet potatoes, seared bell peppers & onions, spicy italian sausage, egg whites & chives all combined into a tasty breakfast bowl
483 cals 42G protein 36G carbs 19G fat
Ingredients: sweet potatoes, bell peppers, onions, spicy italian sausage, egg whites, chives, paprika
We added a side of fired roasted corn & peppers to this meal!
Seared flavorful Bang Bang Shrimp with a side of cabbage, tomato, and cilantro and whole wheat tortillas with a side of fire roasted corn & peppers. Bang bang sauce containing dairy is in a cup on the side!
364 CALS, 33G PROTEIN, 40G CARBS, 8G FATS
Ingredients: Shrimp, cabbage, whole wheat tortillas, carrots, green onion, red cabbage, corn, bell pepper, onion, cilantro, low fat yogurt, milk, pepper, onion powder, garlic, low fat mayonnaise, chili sauce, sriracha, lime
Beef slow cooked in Mexican spices and paired with brown rice, corn, black beans, pico de Gallo and a drizzle of sour cream
587 CALS, 50G PROTEIN, 45G CARBS, 23G FATS
Ingredients: Beef bottom round flat, brown rice, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.
Barbacoa with caramelized onions, spinach and pepper jack cheese.
499 CALS, 39G PROTEIN, 43G CARBS, 19G FATS
Ingredients: Beef bottom round, yellow onion, spinach, whole wheat tortilla, pepper jack cheese, lime juice, cumin, lime zest, chili, cumin, clove, bay leaves, oregano, and lemon juice..
Egg noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.
446 CALS, 41G PROTEIN, 39G CARBS, 14G FATS
Ingredients: Beef bottom round flat, egg noodles, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom
2 whole wheat tortillas ready to packed with egg whites, turkey bacon, turkey sausage, fresh bell pepper, cheddar jack cheese, and home fries. Then top your tacos off with delicious pico de Gallo.
386 CALS, 35G PROTEIN, 39G CARBS, 10G FATS
Ingredients: whole wheat tortilla, red potatoes, egg white, turkey bacon, turkey sausage, cheddar jack cheese, pico de Gallo, onion powder, garlic powder, cilantro, cumin, lime juice, basil, parsley, oregano, pepper, Himalayan sea salt
Grilled and seasoned chicken breast with a little kick on top of our Italian pasta with bell peppers and all topped with roasted cherry tomatoes.
461 CALS, 39G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Chicken breast, spiral noodles, cherry tomatoes, bell peppers, Italian dressing, chili powder, paprika, garlic, onion powder, cayenne, Himalayan sea salt.
A delicious easy grab and go cold dish. Grilled and seasoned chicken breast on top of our Italian spiral pasta, lettuce, and all topped with roasted cherry tomatoes shaved parmesan.
461 CALS, 39G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Chicken breast, spiral noodles, lettuce, cherry tomatoes, ceasar dressing, chili powder, paprika, garlic, onion powder, cayenne, shaved parmesan.
A new spin on your favorite dish! A bed of cilantro rice with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh Pico de Gallo and a cup guacamole on the side.
446 CALS, 42G PROTEIN 38G CARBS, 14G FATS
Ingredients: Chicken thighs, white rice, corn, beans, peppers, onions, Pico, guacamole, cilantro, lime, taco seasonings
Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!
378 CALS, 44G PROTEIN, 28G CARBS, 10G FATS
Ingredients: Chicken breast, cabbage, whole wheat tortillas, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.
A new spin on your favorite dish! A bed of riced cauliflower with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh pico de gallo and a cup of white queso on the side.
317 CALS, 39G PROTEIN 11G CARBS, 13G FATS
Ingredients: Chicken thighs, riced cauliflower, corn, beans, peppers, onions, pico, white queso, cilantro, lime, taco seasonings
Seared curry chicken with a killer homemade sauce served with roasted potatoes and baby carrots.
471 CALS, 48G PROTEIN, 36G CARBS, 15G FATS
Ingredients: Chicken breast, carrots, red potatoes, thyme, lime, unsweetened coconut milk, garlic, shallot, lemon juice, fish sauce, basil, lime, pepper, himalayan sea salt, coconut flake
Spiral noodles, chickpeas, and lettuce combined in our Caesar dressing topped with roasted cherry tomatoes & shaved parm.
385 CALS, 19G PROTEIN, 39G CARBS, 17G FATS
Ingredients: spiral noodles, chickpeas, caesar dressing, cherry tomatoes, thyme, cherry tomatoes, shaved parm
Our juicy Turkey Burger topped with cheddar cheese on a light brioche bun , served with a side of lettuce, Roma tomato, dill pickles, and red onion
533CALS, 39G PROTEIN, 38G CARBS, 25G FATS
Ingredients: Turkey burger, light brioche bun, cheddar cheese, lettuce, Roma tomato, dill pickle, red onion
Beef slow cooked in Mexican spices and paired with cauliflower rice, corn, black beans, pico de Gallo and a drizzle of sour cream
429 CALS, 46G PROTEIN, 14G CARBS, 21G FATS
Ingredients: Beef bottom round flat, cauliflower, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.
Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!
324 CALS, 45G PROTEIN, 9G CARBS, 12G FATS
Ingredients: Chicken breast, cabbage, lettuce, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.
Seared Curry Chicken with a killer homemade sauce with a side of baby carrots.
284 CALS, 42G PROTEIN, 11G CARBS, 8G FATS
Ingredients: Chicken breast, baby carrots, lime, unsweetened coconut milk, garlic, shallot, lemon juice, fish sauce, basil, coconut flake, thyme
A delicious dish made from shredded lean beef that's been stewed with vegetables in a richly spiced tomato base.Paired with cauliflower rice, black beans, bell peppers, onions, and olives.
293CALS, 45G PROTEIN, 14G CARBS, 9G FATS
Ingredients: Beef chuck tender, cauliflower rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.
Savor the bold and spicy flavors of our Pepper Jack Turkey Burger, a delicious twist on a classic favorite. Our juicy turkey patty, expertly seasoned and grilled to perfection, takes center stage. It's topped with a generous slice of zesty pepper jack cheese that adds just the right amount of heat to every bite. Complementing this flavorful duo is our homemade chipotle mayo sauce which adds a smoky, spicy kick.
426CALS, 39G PROTEIN, 27G CARBS, 18G FATS
Ingredients: Turkey burger, sweet potato, pepper jack cheese, onions, bell peppers, light mayonnaise, sour cream, chipotle pepper with adobo, garlic, lime, paprika
A delicious dish made from shredded lean beef that's been stewed with vegetables in a richly spiced tomato base.This is paired with yellow rice, black beans, bell peppers, olives, and onions,.
496CALS, 49G PROTEIN, 48G CARBS, 12G FATS
Ingredients: beef chuck tender, yellow rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.
Putting the Jam in Jambalaya like you're in New Orleans!
Shrimp, chicken, and sausage marinated with spices and seasonings paired with brown rice and sautéed veggies paired with a side of green beans.
480 CALS, 51G PROTEIN, 42G CARBS, 12G FATS
Ingredients: Shrimp, chicken, sausage, brown rice, green bell peppers, red bell peppers, green beans and onions.
The cowboy burger bowl is a bold, southwestern-inspired dish with roasted sweet potatoes, BBQ seasoned ground beef, caramelized red onions, and crispy bacon. Drizzled with tangy BBQ sauce and a chipotle sauce. Then topped with cheddar jack cheese. With a side of spicy maple bourbon pickles to add a sweet-tangy kick for a hearty, flavorful bite.
478 CALS, 40G PROTEIN, 39G CARBS, 18G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, red onion, bacon, BBQ sauce, chipotle sauce, pickles, BBQ seasoning
The cowboy burger bowl is a bold, southwestern-inspired dish with lettuce wraps, BBQ seasoned ground beef, caramelized red onions, and crispy bacon. Drizzled with tangy BBQ sauce and a chipotle sauce. Then topped with cheddar jack cheese. With a side of spicy maple bourbon pickles to add a sweet-tangy kick for a hearty, flavorful bite.
376 CALS, 43G PROTEIN, 15G CARBS, 16G FATS
Ingredients: lettuce wraps, lean ground beef, cheddar jack, red onion, bacon, BBQ sauce, chipotle sauce, pickles, BBQ seasoning
Delicious Sweet Potato Totchos topped with ground beef cheddar jack, a drizzle of sour cream, and Pico de Gallo.
443 CALS, 44G PROTEIN, 33G CARBS, 15G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, light sour cream, red onion, tomato, lime juice, cilantro, jalapeño, cumin
Teriyaki Shrimp Fried Rice Bowl
464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS
Ingredients: Chicken Breast, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce,
Teriyaki Shrimp Fried Rice Bowl
464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS
Ingredients: Shrimp, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce, egg white
Whole wheat quesadilla stuffed with delicious flat top seared mixed veggies and cheddar jack cheese. Served with a side of our taco sour cream
365 CALS, 15G PROTEIN, 47G CARBS, 13G FATS
Ingredients: Whole wheat tortilla, black beans, corn, bell peppers, onion, jack cheese, chipotle peppers, garlic, paprika, cumin, sour cream
Delicious tender shredded beef on top mild jalapeño protein Mac N cheese and with a side steamed broccoli.
630 CALS, 44G PROTEIN, 55G CARBS, 26G FATS
Ingredients: Beef Knuckle, whole grain elbow noodles, broccoli, cheddar cheese, bouillon, garlic, Colby Jack cheese, jalapeños, Ritz crackers, BBQ sauce, skim milk, light cream, garlic powder, pepper, vanilla protein powder.
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and all topped with our homemade yogurt creme Fraiche sauce.This dish is not one to skip over! .
320 CALS, 40G PROTEIN, 13G CARBS, 12G FATS
Ingredients: Chicken breast, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Our delicious lo mein noodles topped with chicken breast, edamame, red cabbage, carrot and scallions.
496 CALS, 52G PROTEIN, 45G CARBS, 12G FATS
Ingredients: Chicken breast, lo mein noodles, edamame, red cabbage, carrots, green onion, gluten free low sodium soy sauce, light brown sugar, ginger, garlic, sesame oil, sesame seeds.
