- Homemade fresh marinara loaded with a variety of sautéed mushrooms and Italian sausage on spiraled zoodles, topped with parmesan cheese and a dollop of ricotta cheese.
290 cal 25g protein 16g carbs 14g fat
Ingredients: zucchini, Italian sausage, crushed tomatoes, tomato sauce, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
- Homemade marinara loaded with a variety of sautéed mushrooms on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.
345 cal 19g protein 47g carbs 9g fat
Ingredients: Whole wheat penne, crushed tomatoes, tomato sauce, shiitake mushrooms, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
- Homemade fresh marinara loaded with a variety of sautéed mushrooms and Italian sausage on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.
435 cal 27g protein 48g carbs 15g fat
Ingredients: Whole wheat penne, Italian sausage, crushed tomatoes, tomato sauce, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
