Shredded BBQ Chicken stuffed in a sweet potato and topped with cheddar jack cheese and green onions. Paired with a side of long green beans.
425 CALS, 39G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Sweet potato, chicken breast, green beans, cheddar jack cheese, BBQ sauce, green onions
Marinated and seasoned Caribbean jerk chicken paired with a Jamaican style cabbage and plantains.
275 CALS, 39G PROTEIN, 14G CARBS, 7G FATS
Ingredients: chicken breast, plantains, cabbage, onion, bell pepper, scallions, thyme, carrots, vinegar, chili powder, jerk seasoning
Beef slow roasted in our burgundy sauce paired with mashed potatoes, carrots and pearl onions.
442 cals, 47g protein, 41g carbs, 10g fat
Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
Beef slow roasted in our burgundy sauce paired with carrots and pearl onions.
319 cals, 41g protein, 14g carbs, 11g fat
Ingredients: Beef bottom round flat, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
Our healthy take on our homemade General Tso's sauce, seared into chicken thighs and topped with scallions, paired with Jasmine rice, broccoli, zucchini and squash.
432CALS, 42G PROTEIN, 39G CARBS, 12G FATS
Ingredients: Chicken thighs, Jasmine rice, zucchini, squash, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes
These delicious Big Mac Burger lettuce wraps dish is sure to satisfy all your cravings without the carbs. Forget the bun!
337 CALS, 39G PROTEIN, 7G CARBS, 17G FATS
Ingredients: lean ground beef, cheddar jack cheese, lettuce, diced tomato, green chiles, Mac Sauce, pickle
Calling all Keto followers! This delicious bacon ranch and cheeseburger dish is sure to satisfy all your cravings without the carbs. Forget the bun, we are serving this burger with two lettuce wraps.
384 CALS, 45G PROTEIN, 6G CARBS, 20G FATS
Ingredients: lean ground beef, bacon, cheddar jack cheese, lettuce, diced tomato, green chiles, ranch dressing
Our healthy take on our homemade General Tso's sauce, seared into chicken breast and topped with scallions, paired with broccoli.
323 CALS, 38G PROTEIN, 18G CARBS, 11G FATS
Ingredients: Chicken breast, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes
- Tender chicken breast over a bed of zoodles covered in our homemade Alfredo sauce. Paired with a side of steamed broccoli.
381 cal 60g protein 6g carbs 13g fat
Ingredients: Chicken breast, zucchini, tomato, homemade Alfredo sauce, and broccoli.
Seasoned chicken topped with turkey bacon, tomatoes and low fat ranch served with lettuce cups.
344 cals, 45g protein, 5g carbs, 16g fats
Ingredients: Lettuce, chicken breast, turkey bacon, tomatoes, cheddar jack cheese, lemon pepper, and low fat ranch
Sautéed chicken over zucchini noodles covered in our homemade marinara sauce
301 CALS, 42G PROTEIN, 13G CARBS, 9G FATS
Ingredients: chicken breast, zucchini, marinara sauce, low fat mozzarella, Italian seasoning, basil, thyme, garlic, onion powder, thyme
Sautéed chicken with cauliflower rice mixed with peppers and onions and topped with low fat mozzarella cheese.
311 cals 41g protein 12g carbs 11g fat
Ingredients: Chicken breast, cauliflower rice, bell peppers, onions, fajita seasoning, low fat mozzarella cheese.
Seasoned and shredded chicken breast over a bed of cauliflower rice and topped with black beans, corn, and pico de gallo, topped with low fat sour cream and cilantro. This zesty bowl will satisfy without the added carbohydrates of rice or tortillas. Your waistline will thank you, and your taste buds will, too!
264 CALS, 43G PROTEIN, 14G CARBS, 4G FATS
Ingredients: chicken breast, black beans, corn, pico de gallo, cilantro, taco seasoning, cauliflower rice
Seasoned and shredded chicken breast over a bed of cauliflower rice and topped with black beans, corn, and pico de gallo, topped with low fat sour cream and cilantro. This zesty bowl will satisfy without the added carbohydrates of rice or tortillas. Your waistline will thank you, and your taste buds will, too!
305 CALS, 41G PROTEIN, 15G CARBS, 9G FATS
Ingredients: chicken breast, black beans, corn, pico de gallo, cilantro, low fat sour cream
Lean ground turkey covered in a sweet chili sauce paired with lettuce wraps. This is a healthy twist on a favorite take out dish!
320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS
Ingredients: Lean ground turkey, lettuce, cabbage, carrot, green onion, sweet chili sauce
Hibachi chicken breast served with a side of zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.
292 cal 38g protein 17g carbs 8g fat
Ingredients: Chicken breast, zucchini, squash, onions, hibachi sauce, and yum yum sauce
Whole-wheat penne pasta cooked al-dente and topped with seasoned ground turkey tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
420 CALS, 43G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Ground turkey, whole-wheat penne pasta, marinara sauce, mozzarella cheese, parsley
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
A mouthwatering fusion of seasoned ground beef, melted cheese, and zesty taco flavors sandwiched between two golden, crispy tortillas. Served with a side of our homemade jalapeno sauce for the perfect balance of savory and creamy.
571 cals, 45g protein, 46g carbs, 23g fat
Ingredients: Lean ground beef, whole wheat tortilla, pico de Gallo, black beans, corn, Mexican hot sauce, low fat sour cream, taco seasoning.
A mouthwatering fusion of tender, teriyaki-glazed chicken, stir-fried with fluffy rice, crisp vegetables, and a medley of Asian-inspired flavors.
399 cals 42g protein 33g carbs 11g fat
Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.
457 cals 39g protein 40g carbs 19g fat
Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa
Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.
269 cals 12g protein 35g carbs 9g fat
Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
Hand spiraled zucchini noodles cooked al-dente and topped with seasoned ground turkey, tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley.
299 CALS, 37G PROTEIN, 13G CARBS, 11G FATS
Ingredients: Ground turkey, zucchini, marinara sauce, mozzarella cheese, parsley
Sautéed chicken on top of zucchini noodles topped with pesto sauce, roasted cherry tomatoes, and parmesan cheese.
330 cals 45g protein 6g carbs 14g fat
Ingredients: Chicken, zucchini, pesto, cherry tomatoes, and parmesan cheese.
Ground chicken cooked in chili oil and tossed with a sticky sweet and spicy firecracker sauce with jasmine rice, bell peppers, edamame, green onion & sesame seeds
460 CALS, 40G PROTEIN, 39G CARBS, 16G FATS
Ingredients: Ground chicken, jasmine rice, bell pepper, edamame, green onion, sesame seeds, chili oil, brown sugar, buffalo, rice vinegar, ginger, garlic, salt, red pepper flakes
Ground chicken cooked in chili oil and tossed with a sticky sweet and spicy firecracker sauce with cauliflower rice, bell peppers, edamame, green onion & sesame seeds
MACROS COMING ASAP CALS, G PROTEIN, G CARBS, G FATS
Ingredients: Ground chicken, cauliflower rice, bell pepper, edamame, green onion, sesame seeds, chili oil, brown sugar, buffalo, rice vinegar, ginger, garlic, salt, red pepper flakes
Pulled chicken breast marinated in our BBQ rub and sauce paired with broccoli.
361 CALS, 55G PROTEIN, 16G CARBS, 6G FATS
Ingredients: chicken breast, broccoli, BBQ sauce, BBQ seasoning, garlic, and parsley.
Chicken thighs sautéed in sesame sauce paired with broccoli & a side of yum yum sauce
302 CALS, 40G PROTEIN, 13G CARBS, 10G FATS
Ingredients: chicken thighs, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, mayo, honey, ketchup, paprika and sesame seeds.
Hand spiraled zucchini noodles topped with chicken meatballs and tossed in our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley. Pasta, who?
302 CALS, 32G PROTEIN, 13G CARBS, 9G FATS
Ingredients: Chicken meatballs, zucchini, marinara sauce, mozzarella cheese, parsley
Organic Quinoa and brown rice blend topped with marinated Baja style chicken, and topped with black beans, fire roasted corn, bell peppers, fresh tropical salsa, and drizzled in our honey sriracha sauce.
420cals 49g protein 38g carbs 8g fat
Ingredients: Chicken thighs, quinoa, brown rice, black beans, corn, bell peppers, pineapple, red onion, garlic, lime juice, cilantro, orange juice, oregano, cumin, paprika, sriracha, honey, ginger
Naan bread topped with chicken, carmelized red onion, scallions, cheddar jack, drizzle of BBQ, and then baked to perfection.
519 cals, 38g protein, 49g carbs 19g fat
Ingredients: Naan bread, chicken breast, bbq sauce, red onion, cheddar jack, green onion
Naan bread topped with pulled pork, Alfredo sauce, caramelized onion, scallions, cheese, drizzle of BBQ, and then baked to perfection.
546cals, 39g protein, 48g carbs 22g fat
Ingredients: Naan bread, pork, low fat Alfredo, onion, cheddar jack, green onion, bbq sauce, low fat mozzarella
Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper
Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper
Our hearty Loaded Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and turkey sausage, cheddar jack cheese, egg whites, turkey bacon, and chives. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, white cheddar cheese, chives, turkey sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt,
Our zesty Southwest Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and pork sausage, fajita mix of bell peppers and onions, cheddar jack cheese, egg whites, turkey bacon, chives, drizzled in chipotle ranch. Rise and shine with this hearty delight!
450cals 32g protein 31g carbs 22g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, bell peppers, onions, white cheddar cheese, chives, pork sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt, low fat ranch, chipotle,
Experience the best of two beloved classics in our savory Big Mac Cheeseburger Flatbread. Loaded with juicy ground beef cooked to perfection and topped with lean ground beef, tomatoes, Big Mac sauce, and pickles. It's a delightful fusion of two favorites in a convenient, handheld form, perfect for those looking to satisfy their burger cravings with a twist.
510 cals, 38g protein, 51g carbs 16g fat
Ingredients: Naan bread, ground beef, cheddar jack, tomato, green chiles, turkey bacon, onion, low fat mayonnaise, ketchup, mustard, sweet relish, pickles, paprika, garlic
Naan bread topped with shredded buffalo chicken, turkey bacon, drizzle of ranch, green onion and then baked to perfection.
524 cals, 42g protein, 44g carbs 20g fat
Ingredients: Naan bread, chicken breast, buffalo sauce, turkey bacon, ranch, cheddar jack, green onion
Slow roasted authentic Mexican pork with cotija cheese, corn, caramelized red onion, street corn, diced capsicum (bell pepper), served with a side of our yellow rice & salsa verde. Delicious!
443 cals 39g protein 38g carbs 15g fat
Ingredients: Pork Roast, yellow rice, corn, bell pepper, onion, cotija cheese, parsley, Mexican cream, orange, garlic powder, onion powder, chili powder, lime juice, salsa verde
A brand new quesadilla with a most satisfying crunch! Tender shredded chicken breast paired with green apple, cilantro, and cheddar jack cheese.
554 cals 44g protein 45g carbs 22g fat
Ingredients: Chicken breast, whole wheat tortillas, green apple, Jack cheese, cumin, cilantro, Himalayan sea salt, pepper, coriander
494 cals 43g protein 40g carbs 18g fat
Ingredients: Chicken breast, whole wheat tortilla, turkey bacon, Roma tomatoes, cheddar jack, low fat ranch
Our creamy Chicken Carbonara is a culinary masterpiece that embodies the essence of Italian comfort food. Our chef's start by sautéing chicken breast pieces to golden perfection. Then we combine our homemade sauce with fettucine noodles. A timeless classic reimagined to perfection!
490 cals 37g protein 36g carbs 22g fat
Ingredients: Chicken breast, whole grain fettuccine, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper
Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.
440 cals 42g protein 41g carbs 11g fat
Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery, with a flakey croissant
516 cals 35g protein 49g carbs 20g fat
Ingredients: Chicken breast, whole wheat tortilla, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Chicken Salad croissant will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery with lettuce, tomato & a buttery flakey croissant.
556cals 45g protein 49g carbs 20g fat
Ingredients: Chicken breast, croissant, lettuce, tomato, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Experience a southern culinary sensation with our BBQ Pulled Pork paired with our homemade Jalapeno cornbread. Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside a slice of moist, slightly spicy jalapeno cornbread that perfectly complements the savory sweetness of the pork. The combination of flavors makes this dish a true comfort food masterpiece.
533 cals 42g protein 44g carbs 21g fat
Ingredients:Pork, long green beans, whole wheat flour, jalapeño, skim milk, baking powder, eggs, cornmeal, BBQ sauce, parsley
Smoked chicken thighs in our Korean BBQ sauce with orange infused Jasmine rice and a delicious Asian slaw that you will crave.
440 cals 41g protein 42g carbs 12g fat
Ingredients: Chicken thighs, Jasmine rice, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil
Seared Baja style chicken with fire roasted corn, black beans, bell pepper, fresh tropical salsa, and a drizzle of our honey sriracha sauce.
258cals 38g protein 13g carbs 6g fat
Ingredients: Chicken thighs, cauliflower, corn, black beans, bell peppers, pineapple, red onion, garlic, lime juice, cilantro, orange juice, oregano, cumin, paprika, sriracha, honey, ginger
