Scroll Down For This Week’s Meals
This Week’s Entrées
Our Chicken Taco Bowl is the perfect way to satisfy your taco cravings while savoring the convenience of a bowl-style meal. It features seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, cheddar jack and Pico de Gallo, topped with low fat sour cream and fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.
461 CALS, 55G PROTEIN, 40G CARBS, 9G FATS
Ingredients: chicken breast, brown rice, black beans, corn, Pico de Gallo, cilantro, cheddar jack, low fat sour cream
Baked potato stuffed with buffalo chicken, cheese, tomato, turkey bacon & ranch
602 cals, 50g protein, 51g carbs, 22g fats
Ingredients: Baked Idaho Potato, Chicken breast, Turkey bacon, Tomatoes, Cheddar Jack cheese, Low fat ranch, buffalo
Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.
436 cals 44g protein 38g carbs 12g fat
Ingredients: Chicken breast, brown rice, bell peppers, onions, Worcestershire, garlic, onion, low fat mozzarella cheese, honey, mustard.
BBQ chicken with green onions, caramelized red onions, and cheddar jack cheese melted in a crispy tortilla served with a side of salsa.
518 cal 41g protein 48g carbs 18g fat
Ingredients: Chicken breast, green onions, red onions, cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ seasoning, and salsa.
- Experience the sizzle and flavor of our Hibachi Chicken. Tender pieces of chicken thighs seared on our flat top grill and paired with a vibrant assortment of stir-fried vegetables and fluffy steamed rice.
440 cal 42g protein 41g carbs 12g fat
Ingredients: Chicken thighs, jasmine rice, zucchini, squash, onions, gluten free low sodium soy sauce, ginger, garlic, chili paste, pepper, sesame oil, parsley, and low-fat yum yum sauce
Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.
490 CALS, 49G PROTEIN, 51G CARBS, 10G FATS
Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning
Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.
607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.
437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS
Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.
Chicken thighs sautéed in a teriyaki and sesame sauce paired with jasmine rice & broccoli with a side cup of yum yum sauce.
462 CALS, 41G PROTEIN, 36G CARBS, 10G FATS
Ingredients: chicken thighs, jasmine rice, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
Seared chicken breasts coated with our basil pesto sauce paired with pasta noodles and cherry tomatoes.
450 cals 43g protein 38g carbs 14g fat
Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.
Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese
456 cal 46g protein 41g carbs 12g fat
Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
- Hibachi shrimp served with a side of jasmine rice, caramelized onions, zucchini, and squash. Served with a side of a low fat yum yum sauce.
302 cal 28g protein 34g carbs 6g fat
Ingredients: Shrimp, jasmine rice, onions, zucchini, squash, teriyaki sauce, and yum yum sauce.
Whole-wheat spaghetti cooked al-dente and topped with chicken meatballs in our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
391 CALS,37G PROTEIN, 36G CARBS, 11G FATS
Ingredients: Chicken meatballs, whole grain spaghetti noodles, marinara sauce, mozzarella cheese, parsley
Beef slow roasted in our burgundy sauce paired with mashed potatoes, carrots and pearl onions.
442 cals, 47g protein, 41g carbs, 10g fat
Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
This delicious classic of potatoes and ground beef topped with cheese and vegetables is built to fill.
407 CALS, 34G PROTEIN, 43G CARBS, 11G FATS
Ingredients: Yukon potatoes, lean ground beef, carrots, corn, peas, cheddar jack cheese and onions
A mouthwatering fusion of tender, teriyaki-glazed chicken, stir-fried with fluffy rice, crisp vegetables, and a medley of Asian-inspired flavors.
399 cals 42g protein 33g carbs 11g fat
Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
Chicken breast diced and packed into a quesadilla with pickled jalapeños and cheddar jack cheese dipped into low-fat ranch.
521 CALS, 39G PROTEIN, 44G CARBS, 21G FATS
Ingredients: Chicken breast, whole grain tortilla, cheddar jack cheese, pickled jalapeño, low-fat mayo, skim milk, ranch dressing
This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.
457 cals 39g protein 40g carbs 19g fat
Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken with sticky Jazmine rice served with green and red bell peppers, yellow onion and pineapple.
401 Cals 41g Protein 39g Carbs 9g Fats
Ingredients: Chicken breast, Jazmine rice, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
Putting the Jam in Jambalaya like you're in New Orleans!
Shrimp, chicken, and sausage marinated with spices and seasonings paired with brown rice and sautéed veggies paired with a side of green beans.
480 CALS, 51G PROTEIN, 42G CARBS, 12G FATS
Ingredients: Shrimp, chicken, sausage, brown rice, green bell peppers, red bell peppers, green beans and onions.
A dish that is sure to please. Our mashed potatoes paired with juicy seasoned chicken with a dollop of a garlic cream sauce, sprinkled in Swiss cheese, caramelized onion, turkey bacon, and a side of steamed snap peas.
569 CALS, 48G PROTEIN, 47G CARBS, 21G FATS
Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, light cream, garlic, thyme, onion powder, snap peas.
Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.
440 cals 42g protein 41g carbs 11g fat
Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion
Barbacoa with caramelized onions, spinach and pepper jack cheese.
499 CALS, 39G PROTEIN, 43G CARBS, 19G FATS
Ingredients: Beef bottom round, yellow onion, spinach, whole wheat tortilla, pepper jack cheese, lime juice, cumin, lime zest, chili, cumin, clove, bay leaves, oregano, and lemon juice..
Low Carb
Seasoned and shredded chicken breast over a bed of cauliflower rice and topped with black beans, corn, and pico de gallo, topped with low fat sour cream and cilantro. This zesty bowl will satisfy without the added carbohydrates of rice or tortillas. Your waistline will thank you, and your taste buds will, too!
305 CALS, 41G PROTEIN, 15G CARBS, 9G FATS
Ingredients: chicken breast, black beans, corn, pico de gallo, cilantro, low fat sour cream
Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
Sautéed chicken with cauliflower rice mixed with peppers and onions and topped with low fat mozzarella cheese.
311 cals 41g protein 12g carbs 11g fat
Ingredients: Chicken breast, cauliflower rice, bell peppers, onions, fajita seasoning, low fat mozzarella cheese.
Hibachi chicken breast served with a side of zucchini, squash, and onions. Served with a low fat, guilt-free yum yum sauce.
292 cal 38g protein 17g carbs 8g fat
Ingredients: Chicken breast, zucchini, squash, onions, hibachi sauce, and yum yum sauce
Lemon pepper grilled chicken breast paired with green cabbage & roasted brussel sprouts
260 cals 48g protein 8g carbs 4g fat
Ingredients: Chicken breast, Green Cabbage, Brussel Sprouts, Lemon Pepper, Garlic, salt
Marinated and seasoned Caribbean jerk chicken paired with a Jamaican style cabbage and plantains.
275 CALS, 39G PROTEIN, 14G CARBS, 7G FATS
Ingredients: chicken breast, plantains, cabbage, onion, bell pepper, scallions, thyme, carrots, vinegar, chili powder, jerk seasoning
Calling all Keto followers! This delicious bacon ranch and cheeseburger dish is sure to satisfy all your cravings without the carbs. Forget the bun, we are serving this burger with two lettuce wraps.
384 CALS, 45G PROTEIN, 6G CARBS, 20G FATS
Ingredients: lean ground beef, bacon, cheddar jack cheese, lettuce, diced tomato, green chiles, ranch dressing
Chicken thighs sautéed in sesame sauce paired with broccoli & a side of yum yum sauce
302 CALS, 40G PROTEIN, 13G CARBS, 10G FATS
Ingredients: chicken thighs, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, mayo, honey, ketchup, paprika and sesame seeds.
Sautéed chicken on top of zucchini noodles topped with pesto sauce, roasted cherry tomatoes, and parmesan cheese.
330 cals 45g protein 6g carbs 14g fat
Ingredients: Chicken, zucchini, pesto, cherry tomatoes, and parmesan cheese.
Lean ground turkey covered in a sweet chili sauce paired with lettuce wraps. This is a healthy twist on a favorite take out dish!
320 CALS, 45G PROTEIN, 8G CARBS, 12G FATS
Ingredients: Lean ground turkey, lettuce, cabbage, carrot, green onion, sweet chili sauce
Seasoned beef loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese.
349 cal 45g protein 15g carbs 12g fat
Ingredients: Lean ground beef, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
Hand spiraled zucchini noodles topped with chicken meatballs and tossed in our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley. Pasta, who?
302 CALS, 32G PROTEIN, 13G CARBS, 9G FATS
Ingredients: Chicken meatballs, zucchini, marinara sauce, mozzarella cheese, parsley
Chicken wings tossed in our buffalo sauce and baked to keep all the flavor but not the extra calories. Wings are prepared with celery, carrots and low fat ranch.
450 CALS, 41G PROTEIN, 4G CARBS, 30G FATS
Ingredients: Chicken wings, celery, carrots, Frank's Red Hot, Worcestershire sauce, garlic, butter, granulated garlic, pepper, low fat ranch dressing
Beef slow roasted in our burgundy sauce paired with carrots and pearl onions.
319 cals, 41g protein, 14g carbs, 11g fat
Ingredients: Beef bottom round flat, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken served with green and red bell peppers, yellow onion and pineapple.
276 CALS 38g PROTEIN 13g CARBS 8g FAT
Ingredients: Chicken breast, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of zucchini noodles.
326 cals 38g protein 12g carbs 14g fat
Ingredients: Chicken, zucchini, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion
A dish that is sure to please. Juicy seasoned chicken with a dollop of of garlic cream sauce, caramelized onion, and sprinkled with Swiss cheese and turkey bacon. Served with a side of snap peas.
381CALS, 43G PROTEIN, 14G CARBS, 17G FATS
Ingredients: Chicken breast, turkey bacon, Swiss cheese, yellow onion, snap peas, Worcestershire, garlic, light cream, thyme, onion powder,
Savor the simplicity of our grilled chicken seasoned and cooked to perfection then diced for your convenience! Each juicy bite offers a mouthwatering burst of smoky, charred flavors, paired with a delightful tenderness that will leave you craving more. Whether enjoyed as a centerpiece or atop a salad, our grilled chicken promises a wholesome and satisfying dining experience.
520cals 94g protein 0g carbs 16g fat
Ingredients: Chicken breast, blackening seasoning
A delicious dish made from shredded lean beef that's been stewed with vegetables in a richly spiced tomato base.Paired with cauliflower rice, black beans, bell peppers, onions, and olives.
293CALS, 45G PROTEIN, 14G CARBS, 9G FATS
Ingredients: Beef chuck tender, cauliflower rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.
Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!
324 CALS, 45G PROTEIN, 9G CARBS, 12G FATS
Ingredients: Chicken breast, cabbage, lettuce, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.
Lean ground beef over cauliflower rice with black beans, corn, salsa, topped with chipotle ranch.
358cals 47g protein 11g carbs 14g fats
Ingredients: Lean ground beef, cauliflower rice, black beans, corn, salsa, chipotle ranch.
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery. Served with lettuce wraps
394cals 42g protein 16g carbs 18g fat
Ingredients: Chicken breast, lettuce, cranberries, pecans ,celery, green onion, low-fat mayo, Dijon mustard, pepper, Himalayan Sea salt.
Juicy slow roasted shredded pork topped with a sprinkle of cotija cheese, paired with fire roasted corn, poblano peppers, red bell peppers, yellow onion, and a side of salsa verde.
292 CALS, 38G PROTEIN, 8G CARBS, 12G FAT
Ingredients: Pork, corn, bell pepper, yellow onion, poblano pepper, cotija cheese, lime juice, jalapeño juice, vinegar, cumin, chili, pepper, oregano, Himalayan sea salt, onion powder, garlic powder,
Lean ground beef tossed in our Korean sauce with a side of broccoli, Brussel sprouts, and lettuce wraps
320 cals 40g protein 13g carbs 12g fat
Ingredients: ground beef, broccoli, lettuce wraps, Brussel sprout, ketchup, gluten free low sodium soy sauce, chili paste, sesame oil, chipotle, cumin.
Vegetarian
Slow cooked chili poured over pasta with cheese and topped with green onions.
426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS
Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.
269 cals 12g protein 35g carbs 9g fat
Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of strawberries. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
389 CALS, 36G PROTEIN, 41G CARBS, 9G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and strawberries.
A veggie dish that is sure to please. Baked eggplant and veggies tossed in our fresh homemade pesto sauce with a bed of whole grain penne..
313CALS, 13G PROTEIN, 36G CARBS, 13G FATS
Ingredients: Eggplant, zucchini, squash, whole grain penne, pesto sauce
Spiral noodles, chickpeas, and lettuce combined in our Caesar dressing topped with roasted cherry tomatoes & shaved parm.
385 CALS, 19G PROTEIN, 39G CARBS, 17G FATS
Ingredients: spiral noodles, chickpeas, caesar dressing, cherry tomatoes, thyme, cherry tomatoes, shaved parm
Breakfast
Need we say more? A whole wheat tortilla filled with protein-packed turkey sausage, turkey bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.
522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS
Ingredients: whole grain tortilla, egg whites, turkey sausage, cheddar jack cheese, and salsa
Turkey sausage, egg whites and our homemade black pepper gravy wrapped in two whole wheat tortillas with a side of hash browns.
411 CALS, 31G PROTEIN, 38G CARBS, 15G FATS
Ingredients: Turkey sausage, egg whites, Idaho potatoes, cheddar jack cheese, whole wheat tortilla, flour, paprika, basil pepper and onion powder.
Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper
Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!
379 cals, 34g protein, 27g carbs, 15g fats
Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley
Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, turkey sausage, and a side of fire roasted salsa.
419 CALS, 42G PROTEIN, 38G CARBS, 11G FATS
Ingredients: Turkey sausage, whole wheat tortilla, egg whites, cheddar jack, salsa
2 whole wheat tortillas ready to packed with egg whites, turkey bacon, turkey sausage, fresh bell pepper, cheddar jack cheese, and home fries. Then top your tacos off with delicious pico de Gallo.
386 CALS, 35G PROTEIN, 39G CARBS, 10G FATS
Ingredients: whole wheat tortilla, red potatoes, egg white, turkey bacon, turkey sausage, cheddar jack cheese, pico de Gallo, onion powder, garlic powder, cilantro, cumin, lime juice, basil, parsley, oregano, pepper, Himalayan sea salt
Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning
487 cals, 38g protein, 41g carbs 19g fat
Ingredients: Naan bread, egg, sausage, cheddar jack, green onion
- Sausage, scrambled egg white, cheddar jack, pork sausage gravy and green onion on top of naan bread for an awesome way to start your morning
517 cals, 38g protein, 44g carbs 21g fat
Ingredients: Naan bread, egg whites, turkey sausage, cheddar jack, pork sausage gravy, green onion
Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.
345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes
Our hearty Loaded Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and turkey sausage, cheddar jack cheese, egg whites, turkey bacon, and chives. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, white cheddar cheese, chives, turkey sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt,
Our zesty Southwest Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and pork sausage, fajita mix of bell peppers and onions, cheddar jack cheese, egg whites, turkey bacon, chives, drizzled in chipotle ranch. Rise and shine with this hearty delight!
450cals 32g protein 31g carbs 22g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, bell peppers, onions, white cheddar cheese, chives, pork sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt, low fat ranch, chipotle,
Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, chorizo sausage, and a side of fire roasted salsa.
501 CALS, 39G PROTEIN, 48G CARBS, 17G FATS
Ingredients: chorizo sausage, whole wheat tortilla, egg whites, cheddar jack, salsa
