- *this weeks Breakfast sandwich will come with sweet potato tots & a mandarin.
This hearty English muffin is packed with ham, regular egg round, and cheddar cheese. Served with a side of sweet potato tots and a mandarin.
538 CALS, 35G PROTEIN, 68G CARBS, 14G FATS
Ingredients: Whole grain English muffin, egg round with yolks, Canadian bacon, sweet potato tots, cheddar cheese
Turkey sausage, egg whites and our homemade black pepper gravy wrapped in two whole wheat tortillas with a side of hash browns.
411 CALS, 31G PROTEIN, 38G CARBS, 15G FATS
Ingredients: Turkey sausage, egg whites, Idaho potatoes, cheddar jack cheese, whole wheat tortilla, flour, paprika, basil pepper and onion powder.
Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese
456 cal 46g protein 41g carbs 12g fat
Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and turkey sausage.
Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of strawberries. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
389 CALS, 36G PROTEIN, 41G CARBS, 9G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and strawberries.
Seasoned beef loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese.
349 cal 45g protein 15g carbs 12g fat
Ingredients: Lean ground beef, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
Seasoned and shredded chicken breast tossed in buffalo sauce, served with long green beans and with a side of ranch. For anyone looking to cut their carbohydrate intake, this delicious meal is sure to please.
254 CALS, 40G PROTEIN, 10G CARBS, 6G FATS
Ingredients: Chicken breast, long green beans, buffalo sauce, low-fat ranch, and parsley
Chicken wings tossed in our buffalo sauce and baked to keep all the flavor but not the extra calories. Wings are prepared with celery, carrots and low fat ranch.
450 CALS, 41G PROTEIN, 4G CARBS, 30G FATS
Ingredients: Chicken wings, celery, carrots, Frank's Red Hot, Worcestershire sauce, garlic, butter, granulated garlic, pepper, low fat ranch dressing
Deliciously seasoned Korean ground beef over jasmine rice and topped with broccoli, edamame, bean sprouts, scallions, and sesame seeds
441CALS, 34G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Ground beef, jasmine rice, broccoli, edamame, green onion, soy sauce, brown sugar, garlic, red pepper flake, sesame, ginger, sesame seeds, bean sprouts
Tender grilled chicken breast seasoned with lemon pepper served with a hearty portion of fluffy brown rice, accompanied by seared cabbage and Brussel sprouts lightly seasoned for a satisfying crunch.
416 cals 55g protein 31g carbs 8g fat
Ingredients: Chicken breast, brown rice, Brussel sprouts, cabbage, lemon pepper, and garlic
Lemon pepper grilled chicken breast paired with green cabbage & roasted brussel sprouts
260 cals 48g protein 8g carbs 4g fat
Ingredients: Chicken breast, Green Cabbage, Brussel Sprouts, Lemon Pepper, Garlic, salt
Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.
345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes
Slow cooked beef roast served with mashed potatoes and broccoli.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, mashed potatoes, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Slow cooked bbq beef served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Slow cooked beef roast served with a side of broccoli.
372 CALS, 42G PROTEIN, 15G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Lean ground beef, mushrooms, bacon, and sprinkle of Swiss cheese on a bed of roasted red potatoes with a drizzle of sweet and tangy bbq sauce.
461 CALS, 44G PROTEIN, 33G CARBS, 17G FATS
Ingredients: Lean ground beef, red potatoes, mushrooms, turkey bacon, bbq sauce, steak seasoning, Swiss cheese
Grilled chicken breast marinated in our BBQ rub and sauce paired with pan seared green beans.
328 CALS, 50G PROTEIN, 14G CARBS, 8G FATS
Ingredients: Chicken breast, green beans, BBQ sauce, BBQ seasoning, garlic, and parsley.
BBQ chicken with green onions, caramelized red onions, and cheddar jack cheese melted in a crispy tortilla served with a side of salsa.
518 cal 41g protein 48g carbs 18g fat
Ingredients: Chicken breast, green onions, red onions, cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ seasoning, and salsa.
A dish that is sure to please. Our mashed potatoes paired with juicy seasoned chicken with a dollop of a garlic cream sauce, sprinkled in Swiss cheese, caramelized onion, turkey bacon, and a side of steamed snap peas.
569 CALS, 48G PROTEIN, 47G CARBS, 21G FATS
Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, light cream, garlic, thyme, onion powder, snap peas.
Indulge in this classic Greek pita bowl. This meal is also gluten free.
444 CALS, 43G PROTEIN, 41G CARBS, 12G FATS
Ingredients: Chicken thighs, rice, diced tomato, carrot red onion, cucumber, hummus, paprika
Grab your pita triangles and indulge in this classic Greek pita bowl
498 CALS, 44G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Chicken thighs, yellow rice, diced tomato, pita bread, red onion, cucumber, hummus, feta, paprika, Italian seasoning
A dish that is sure to please. Juicy seasoned chicken with a dollop of of garlic cream sauce, caramelized onion, and sprinkled with Swiss cheese and turkey bacon. Served with a side of snap peas.
381CALS, 43G PROTEIN, 14G CARBS, 17G FATS
Ingredients: Chicken breast, turkey bacon, Swiss cheese, yellow onion, snap peas, Worcestershire, garlic, light cream, thyme, onion powder,
This delicious classic of potatoes and ground beef topped with cheese and vegetables is built to fill.
407 CALS, 34G PROTEIN, 43G CARBS, 11G FATS
Ingredients: Yukon potatoes, lean ground beef, carrots, corn, peas, cheddar jack cheese and onions
A veggie dish that is sure to please. Baked eggplant and veggies tossed in our fresh homemade pesto sauce with a bed of whole grain penne..
313CALS, 13G PROTEIN, 36G CARBS, 13G FATS
Ingredients: Eggplant, zucchini, squash, whole grain penne, pesto sauce
Baked potato stuffed with buffalo chicken, cheese, tomato, turkey bacon & ranch
602 cals, 50g protein, 51g carbs, 22g fats
Ingredients: Baked Idaho Potato, Chicken breast, Turkey bacon, Tomatoes, Cheddar Jack cheese, Low fat ranch, buffalo
Juicy slow roasted shredded pork topped with a sprinkle of cotija cheese, paired with fire roasted corn, poblano peppers, red bell peppers, yellow onion, and a side of salsa verde.
292 CALS, 38G PROTEIN, 8G CARBS, 12G FAT
Ingredients: Pork, corn, bell pepper, yellow onion, poblano pepper, cotija cheese, lime juice, jalapeño juice, vinegar, cumin, chili, pepper, oregano, Himalayan sea salt, onion powder, garlic powder,
Marinated chicken thighs with a greek cucumber tomato salad & hummus with carrot sticks.
273CALS, 34G PROTEIN, 14G CARBS, 9G FAT
Ingredients: Chicken Thighs, Cucumber, Tomato, Carrots, Red Onion, Hummus, Feta, Paprika, oregano, Italian seasoning
Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.
490 CALS, 49G PROTEIN, 51G CARBS, 10G FATS
Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning
Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, pickles and a drizzle of mac sauce.
423 CALS, 43G PROTEIN, 29G CARBS, 15G FATS
Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, pickles, mac sauce, steak seasoning
- Seared to perfection chicken breast in our delicious blackening seasoning over whole grain penne pasta covered in our homemade Alfredo sauce. Paired with a side of steamed broccoli.
563 cal 67g protein 40g carbs 15g fat
Ingredients: Chicken breast, whole grain penne pasta, tomato, homemade Alfredo sauce, and broccoli.
Flavorful chicken tenders with a bed of seasoned red potatoes. All topped with caramelized onion and bacon bits. Drizzled with our chipotle ranch.
553 cals, 44g protein, 47g carbs, 21g fats
Ingredients: red potato, chicken tenders, onion, bacon, chipotle ranch, cheddar jack,
Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.
437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS
Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.
Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.
436 cals 44g protein 38g carbs 12g fat
Ingredients: Chicken breast, brown rice, bell peppers, onions, Worcestershire, garlic, onion, low fat mozzarella cheese, honey, mustard.
Our Chicken Taco Bowl is the perfect way to satisfy your taco cravings while savoring the convenience of a bowl-style meal. It features seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, cheddar jack and Pico de Gallo, topped with low fat sour cream and fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.
461 CALS, 55G PROTEIN, 40G CARBS, 9G FATS
Ingredients: chicken breast, brown rice, black beans, corn, Pico de Gallo, cilantro, cheddar jack, low fat sour cream
Our Chicken Taco Bowl is the perfect way to satisfy your taco cravings while savoring the convenience of a bowl-style meal. It features seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, and Pico de Gallo, topped with fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.
393 CALS, 48G PROTEIN, 39G CARBS, 4G FATS
Ingredients: chicken breast, brown rice, black beans, corn, Pico de Gallo, cilantro
Seasoned and shredded chicken over a bed of spring mix with black beans, corn, and pico de gallo, topped with low fat sour cream and fresh cilantro. This taco salad is so tasty you won’t even miss the taco shell.
445 CALS, 52G PROTEIN, 21G CARBS, 17G FATS
Ingredients: Chicken breast, spring mix, black beans, corn, pico de Gallo, Roma tomatoes, red onions, jalapeño, cilantro, lime juice, olive oil, taco seasoning, and low fat sour cream.
Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.
607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
Delicous Southwest egg roll deconstructed into a healthy bowl. A bed of brown rice layered with southwest chicken, fire roast corn, black beans, bell peppers, and seared cabbage. All topped with our homemade chipotle ranch dressing and cilantro.
481 CALS, 48G PROTEIN, 43G CARBS, 13G FATS
Ingredients: Chicken Breast, corn, black bean, brown rice, bell pepper, yellow onion, cabbage, chipotle ranch, cilantro, cumin, chipotle, chili powder, oregano
Forget the buns with sweet potato pairing perfectly with our homemade slow cooked sloppy Joe.
438 CALS, 29G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Lean ground beef, sweet potato, tomato paste, tomato sauce, ketchup, apple cider vinegar, maple syrup, bell pepper, onion, carrot, green onion, cumin, paprika, garlic
- Experience the sizzle and flavor of our Hibachi Chicken. Tender pieces of chicken thighs seared on our flat top grill and paired with a vibrant assortment of stir-fried vegetables and fluffy steamed rice.
440 cal 42g protein 41g carbs 12g fat
Ingredients: Chicken thighs, jasmine rice, zucchini, squash, onions, gluten free low sodium soy sauce, ginger, garlic, chili paste, pepper, sesame oil, parsley, and low-fat yum yum sauce
- Hibachi shrimp served with a side of jasmine rice, caramelized onions, zucchini, and squash. Served with a side of a low fat yum yum sauce.
302 cal 28g protein 34g carbs 6g fat
Ingredients: Shrimp, jasmine rice, onions, zucchini, squash, teriyaki sauce, and yum yum sauce.
Shredded BBQ Chicken stuffed in a sweet potato and topped with cheddar jack cheese and green onions. Paired with a side of long green beans.
425 CALS, 39G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Sweet potato, chicken breast, green beans, cheddar jack cheese, BBQ sauce, green onions
Marinated and seasoned Caribbean jerk chicken paired with a Jamaican style cabbage and plantains.
275 CALS, 39G PROTEIN, 14G CARBS, 7G FATS
Ingredients: chicken breast, plantains, cabbage, onion, bell pepper, scallions, thyme, carrots, vinegar, chili powder, jerk seasoning
Beef slow roasted in our burgundy sauce paired with mashed potatoes, carrots and pearl onions.
442 cals, 47g protein, 41g carbs, 10g fat
Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
Beef slow roasted in our burgundy sauce paired with carrots and pearl onions.
319 cals, 41g protein, 14g carbs, 11g fat
Ingredients: Beef bottom round flat, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
Our healthy take on our homemade General Tso's sauce, seared into chicken thighs and topped with scallions, paired with Jasmine rice, broccoli, zucchini and squash.
432CALS, 42G PROTEIN, 39G CARBS, 12G FATS
Ingredients: Chicken thighs, Jasmine rice, zucchini, squash, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes
These delicious Big Mac Burger lettuce wraps dish is sure to satisfy all your cravings without the carbs. Forget the bun!
337 CALS, 39G PROTEIN, 7G CARBS, 17G FATS
Ingredients: lean ground beef, cheddar jack cheese, lettuce, diced tomato, green chiles, Mac Sauce, pickle
