Chicken thighs sautéed in sesame sauce paired with broccoli & a side of yum yum sauce
302 CALS, 40G PROTEIN, 13G CARBS, 10G FATS
Ingredients: chicken thighs, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, mayo, honey, ketchup, paprika and sesame seeds.
Hand spiraled zucchini noodles topped with chicken meatballs and tossed in our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley. Pasta, who?
302 CALS, 32G PROTEIN, 13G CARBS, 9G FATS
Ingredients: Chicken meatballs, zucchini, marinara sauce, mozzarella cheese, parsley
Naan bread topped with pulled pork, Alfredo sauce, caramelized onion, scallions, cheese, drizzle of BBQ, and then baked to perfection.
546cals, 39g protein, 48g carbs 22g fat
Ingredients: Naan bread, pork, low fat Alfredo, onion, cheddar jack, green onion, bbq sauce, low fat mozzarella
Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper
Our hearty Loaded Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and turkey sausage, cheddar jack cheese, egg whites, turkey bacon, and chives. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, white cheddar cheese, chives, turkey sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt,
Our zesty Southwest Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and pork sausage, fajita mix of bell peppers and onions, cheddar jack cheese, egg whites, turkey bacon, chives, drizzled in chipotle ranch. Rise and shine with this hearty delight!
450cals 32g protein 31g carbs 22g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, bell peppers, onions, white cheddar cheese, chives, pork sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt, low fat ranch, chipotle,
Experience the best of two beloved classics in our savory Big Mac Cheeseburger Flatbread. Loaded with juicy ground beef cooked to perfection and topped with lean ground beef, tomatoes, Big Mac sauce, and pickles. It's a delightful fusion of two favorites in a convenient, handheld form, perfect for those looking to satisfy their burger cravings with a twist.
510 cals, 38g protein, 51g carbs 16g fat
Ingredients: Naan bread, ground beef, cheddar jack, tomato, green chiles, turkey bacon, onion, low fat mayonnaise, ketchup, mustard, sweet relish, pickles, paprika, garlic
Slow roasted authentic Mexican pork with cotija cheese, corn, caramelized red onion, street corn, diced capsicum (bell pepper), served with a side of our yellow rice & salsa verde. Delicious!
443 cals 39g protein 38g carbs 15g fat
Ingredients: Pork Roast, yellow rice, corn, bell pepper, onion, cotija cheese, parsley, Mexican cream, orange, garlic powder, onion powder, chili powder, lime juice, salsa verde
494 cals 43g protein 40g carbs 18g fat
Ingredients: Chicken breast, whole wheat tortilla, turkey bacon, Roma tomatoes, cheddar jack, low fat ranch
Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.
440 cals 42g protein 41g carbs 11g fat
Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery, with a flakey croissant
516 cals 35g protein 49g carbs 20g fat
Ingredients: Chicken breast, whole wheat tortilla, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Chicken Salad croissant will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery with lettuce, tomato & a buttery flakey croissant.
556cals 45g protein 49g carbs 20g fat
Ingredients: Chicken breast, croissant, lettuce, tomato, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
We're giving this classic dish a low carb twist, delicious shepherds pie beef & veggies with a side of cauliflower mash - taste just like mashed potato!
287 cals 31g protein 16g carbs 11g fat
Ingredients: Lean Ground Beef, Cauliflower, Carrots, Corn, Peas, Cheddar Jack Cheese, Onions, Seasonings
Lean ground beef tossed in our Korean sauce with a side of broccoli, Brussel sprouts, and lettuce wraps
320 cals 40g protein 13g carbs 12g fat
Ingredients: ground beef, broccoli, lettuce wraps, Brussel sprout, ketchup, gluten free low sodium soy sauce, chili paste, sesame oil, chipotle, cumin.
Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of zucchini noodles.
326 cals 38g protein 12g carbs 14g fat
Ingredients: Chicken, zucchini, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery. Served with lettuce wraps
394cals 42g protein 16g carbs 18g fat
Ingredients: Chicken breast, lettuce, cranberries, pecans ,celery, green onion, low-fat mayo, Dijon mustard, pepper, Himalayan Sea salt.
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken served with green and red bell peppers, yellow onion and pineapple.
276 CALS 38g PROTEIN 13g CARBS 8g FAT
Ingredients: Chicken breast, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
Seared chicken breasts coated with our basil pesto sauce paired with pasta noodles and cherry tomatoes.
450 cals 43g protein 38g carbs 14g fat
Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.
- Sausage, scrambled egg white, cheddar jack, pork sausage gravy and green onion on top of naan bread for an awesome way to start your morning
517 cals, 38g protein, 44g carbs 21g fat
Ingredients: Naan bread, egg whites, turkey sausage, cheddar jack, pork sausage gravy, green onion
Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning
487 cals, 38g protein, 41g carbs 19g fat
Ingredients: Naan bread, egg, sausage, cheddar jack, green onion
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken with sticky Jazmine rice served with green and red bell peppers, yellow onion and pineapple.
401 Cals 41g Protein 39g Carbs 9g Fats
Ingredients: Chicken breast, Jazmine rice, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
We added a side of fired roasted corn & peppers to this meal!
Seared flavorful Bang Bang Shrimp with a side of cabbage, tomato, and cilantro and whole wheat tortillas with a side of fire roasted corn & peppers. Bang bang sauce containing dairy is in a cup on the side!
364 CALS, 33G PROTEIN, 40G CARBS, 8G FATS
Ingredients: Shrimp, cabbage, whole wheat tortillas, carrots, green onion, red cabbage, corn, bell pepper, onion, cilantro, low fat yogurt, milk, pepper, onion powder, garlic, low fat mayonnaise, chili sauce, sriracha, lime
Barbacoa with caramelized onions, spinach and pepper jack cheese.
499 CALS, 39G PROTEIN, 43G CARBS, 19G FATS
Ingredients: Beef bottom round, yellow onion, spinach, whole wheat tortilla, pepper jack cheese, lime juice, cumin, lime zest, chili, cumin, clove, bay leaves, oregano, and lemon juice..
2 whole wheat tortillas ready to packed with egg whites, turkey bacon, turkey sausage, fresh bell pepper, cheddar jack cheese, and home fries. Then top your tacos off with delicious pico de Gallo.
386 CALS, 35G PROTEIN, 39G CARBS, 10G FATS
Ingredients: whole wheat tortilla, red potatoes, egg white, turkey bacon, turkey sausage, cheddar jack cheese, pico de Gallo, onion powder, garlic powder, cilantro, cumin, lime juice, basil, parsley, oregano, pepper, Himalayan sea salt
A delicious easy grab and go cold dish. Grilled and seasoned chicken breast on top of our Italian spiral pasta, lettuce, and all topped with roasted cherry tomatoes shaved parmesan.
461 CALS, 39G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Chicken breast, spiral noodles, lettuce, cherry tomatoes, ceasar dressing, chili powder, paprika, garlic, onion powder, cayenne, shaved parmesan.
Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!
378 CALS, 44G PROTEIN, 28G CARBS, 10G FATS
Ingredients: Chicken breast, cabbage, whole wheat tortillas, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.
Spiral noodles, chickpeas, and lettuce combined in our Caesar dressing topped with roasted cherry tomatoes & shaved parm.
385 CALS, 19G PROTEIN, 39G CARBS, 17G FATS
Ingredients: spiral noodles, chickpeas, caesar dressing, cherry tomatoes, thyme, cherry tomatoes, shaved parm
Our juicy Turkey Burger topped with cheddar cheese on a light brioche bun , served with a side of lettuce, Roma tomato, dill pickles, and red onion
533CALS, 39G PROTEIN, 38G CARBS, 25G FATS
Ingredients: Turkey burger, light brioche bun, cheddar cheese, lettuce, Roma tomato, dill pickle, red onion
Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!
324 CALS, 45G PROTEIN, 9G CARBS, 12G FATS
Ingredients: Chicken breast, cabbage, lettuce, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.
A delicious dish made from shredded lean beef that's been stewed with vegetables in a richly spiced tomato base.Paired with cauliflower rice, black beans, bell peppers, onions, and olives.
293CALS, 45G PROTEIN, 14G CARBS, 9G FATS
Ingredients: Beef chuck tender, cauliflower rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.
Savor the bold and spicy flavors of our Pepper Jack Turkey Burger, a delicious twist on a classic favorite. Our juicy turkey patty, expertly seasoned and grilled to perfection, takes center stage. It's topped with a generous slice of zesty pepper jack cheese that adds just the right amount of heat to every bite. Complementing this flavorful duo is our homemade chipotle mayo sauce which adds a smoky, spicy kick.
426CALS, 39G PROTEIN, 27G CARBS, 18G FATS
Ingredients: Turkey burger, sweet potato, pepper jack cheese, onions, bell peppers, light mayonnaise, sour cream, chipotle pepper with adobo, garlic, lime, paprika
A delicious dish made from shredded lean beef that's been stewed with vegetables in a richly spiced tomato base.This is paired with yellow rice, black beans, bell peppers, olives, and onions,.
496CALS, 49G PROTEIN, 48G CARBS, 12G FATS
Ingredients: beef chuck tender, yellow rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.
Putting the Jam in Jambalaya like you're in New Orleans!
Shrimp, chicken, and sausage marinated with spices and seasonings paired with brown rice and sautéed veggies paired with a side of green beans.
480 CALS, 51G PROTEIN, 42G CARBS, 12G FATS
Ingredients: Shrimp, chicken, sausage, brown rice, green bell peppers, red bell peppers, green beans and onions.
The cowboy burger bowl is a bold, southwestern-inspired dish with roasted sweet potatoes, BBQ seasoned ground beef, caramelized red onions, and crispy bacon. Drizzled with tangy BBQ sauce and a chipotle sauce. Then topped with cheddar jack cheese. With a side of spicy maple bourbon pickles to add a sweet-tangy kick for a hearty, flavorful bite.
478 CALS, 40G PROTEIN, 39G CARBS, 18G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, red onion, bacon, BBQ sauce, chipotle sauce, pickles, BBQ seasoning
Teriyaki Shrimp Fried Rice Bowl
464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS
Ingredients: Shrimp, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce, egg white
Our delicious lo mein noodles topped with chicken breast, edamame, red cabbage, carrot and scallions.
496 CALS, 52G PROTEIN, 45G CARBS, 12G FATS
Ingredients: Chicken breast, lo mein noodles, edamame, red cabbage, carrots, green onion, gluten free low sodium soy sauce, light brown sugar, ginger, garlic, sesame oil, sesame seeds.
Need we say more? A whole wheat tortilla filled with protein-packed turkey sausage, turkey bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.
522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS
Ingredients: whole grain tortilla, egg whites, turkey sausage, cheddar jack cheese, and salsa
Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, chorizo sausage, and a side of fire roasted salsa.
501 CALS, 39G PROTEIN, 48G CARBS, 17G FATS
Ingredients: chorizo sausage, whole wheat tortilla, egg whites, cheddar jack, salsa
Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, turkey sausage, and a side of fire roasted salsa.
419 CALS, 42G PROTEIN, 38G CARBS, 11G FATS
Ingredients: Turkey sausage, whole wheat tortilla, egg whites, cheddar jack, salsa
Chicken thighs sautéed in a teriyaki and sesame sauce paired with jasmine rice & broccoli with a side cup of yum yum sauce.
462 CALS, 41G PROTEIN, 36G CARBS, 10G FATS
Ingredients: chicken thighs, jasmine rice, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.
Chicken breast diced and packed into a quesadilla with pickled jalapeños and cheddar jack cheese dipped into low-fat ranch.
521 CALS, 39G PROTEIN, 44G CARBS, 21G FATS
Ingredients: Chicken breast, whole grain tortilla, cheddar jack cheese, pickled jalapeño, low-fat mayo, skim milk, ranch dressing
Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!
379 cals, 34g protein, 27g carbs, 15g fats
Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley
Lean ground beef over cauliflower rice with black beans, corn, salsa, topped with chipotle ranch.
358cals 47g protein 11g carbs 14g fats
Ingredients: Lean ground beef, cauliflower rice, black beans, corn, salsa, chipotle ranch.
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
431 cals, 45g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
A savory smash burger bowl featuring a smashed baked potato base, topped with juicy ground beef simmered in au jus gravy, caramelized onions, and cheddar jack cheese. Finished with a tangy smash sauce and a crunch of crispy onions for the perfect bite.
New meal! Macros coming asap 446CALS, 38G PROTEIN, 42G CARBS, 14G FATS
Ingredients: Idaho potato, lean ground beef, onion, au jus gravy, cheddar jack, crispy onion, light mayonnaise, ketchup, mustard, Cajun, pickle juice, bacon
Whole-wheat spaghetti cooked al-dente and topped with chicken meatballs in our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
391 CALS,37G PROTEIN, 36G CARBS, 11G FATS
Ingredients: Chicken meatballs, whole grain spaghetti noodles, marinara sauce, mozzarella cheese, parsley
Slow cooked chili poured over pasta with cheese and topped with green onions.
426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS
Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
