Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.
440 cals 42g protein 41g carbs 11g fat
Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion
Chicken Salad croissant will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery with lettuce, tomato & a buttery flakey croissant.
556cals 45g protein 49g carbs 20g fat
Ingredients: Chicken breast, croissant, lettuce, tomato, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery, with a flakey croissant
516 cals 35g protein 49g carbs 20g fat
Ingredients: Chicken breast, whole wheat tortilla, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Experience a southern culinary sensation with our BBQ Pulled Pork paired with our homemade Jalapeno cornbread. Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside a slice of moist, slightly spicy jalapeno cornbread that perfectly complements the savory sweetness of the pork. The combination of flavors makes this dish a true comfort food masterpiece.
533 cals 42g protein 44g carbs 21g fat
Ingredients:Pork, long green beans, whole wheat flour, jalapeño, skim milk, baking powder, eggs, cornmeal, BBQ sauce, parsley
Smoked chicken thighs in our Korean BBQ sauce with orange infused Jasmine rice and a delicious Asian slaw that you will crave.
440 cals 41g protein 42g carbs 12g fat
Ingredients: Chicken thighs, Jasmine rice, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil
Seared chicken breasts coated with our basil pesto sauce paired with pasta noodles and cherry tomatoes.
450 cals 43g protein 38g carbs 14g fat
Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.
Naan bread topped with sliced steak, drizzle of Alfredo sauce, cartelized onion, and low fat mozzarella cheese.
534 cals, 37g protein, 47g carbs 22g fat
Ingredients: Naan bread, steak, yellow onion, milk, garlic, butter, Worcestershire, parmesan, mozzarella
This traditional low country dish is made with tender shrimp flavored with turkey bacon, garlic and green onion. This sauté is served over creamy stone-ground grits.
491 cals 37g protein 34g carbs 23g fat
Ingredients: Stone- ground grits, shrimp, turkey bacon, white cheddar cheese, green onion, lemon, garlic, butter, Himalayan sea salt, and ground pepper.
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken with sticky Jazmine rice served with green and red bell peppers, yellow onion and pineapple.
401 Cals 41g Protein 39g Carbs 9g Fats
Ingredients: Chicken breast, Jazmine rice, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
BOOM! Dinner is served. Slow roasted pork, cheddar jack cheese, spiced up veggies, all packed in a wheat tortilla.
456cals 39g protein 39g carbs 16g fat
Ingredients: Pork Roast, whole wheat tortilla, cabbage, bok choy, scallion, ginger, garlic, red pepper flakes, sesame seeds, hoisin, egg
We added a side of fired roasted corn & peppers to this meal!
Seared flavorful Bang Bang Shrimp with a side of cabbage, tomato, and cilantro and whole wheat tortillas with a side of fire roasted corn & peppers. Bang bang sauce containing dairy is in a cup on the side!
364 CALS, 33G PROTEIN, 40G CARBS, 8G FATS
Ingredients: Shrimp, cabbage, whole wheat tortillas, carrots, green onion, red cabbage, corn, bell pepper, onion, cilantro, low fat yogurt, milk, pepper, onion powder, garlic, low fat mayonnaise, chili sauce, sriracha, lime
Beef slow cooked in Mexican spices and paired with brown rice, corn, black beans, pico de Gallo and a drizzle of sour cream
587 CALS, 50G PROTEIN, 45G CARBS, 23G FATS
Ingredients: Beef bottom round flat, brown rice, black beans, corn, cheddar jack cheese, low fat sour cream, pico de Gallo, garlic, cumin, oregano, apple cider vinegar, lime and cilantro.
Barbacoa with caramelized onions, spinach and pepper jack cheese.
499 CALS, 39G PROTEIN, 43G CARBS, 19G FATS
Ingredients: Beef bottom round, yellow onion, spinach, whole wheat tortilla, pepper jack cheese, lime juice, cumin, lime zest, chili, cumin, clove, bay leaves, oregano, and lemon juice..
Egg noodles topped with tender slow cooked beef bottom round served with veggies and our low fat, creamy Stroganoff sauce.
446 CALS, 41G PROTEIN, 39G CARBS, 14G FATS
Ingredients: Beef bottom round flat, egg noodles, mushrooms, carrots, pearl onions, garlic, beef stock, tomato paste, non-fat greek yogurt, fat-free sour cream, thyme, basil, parsley, Himalayan sea salt, pepper, green onion, cream of mushroom
Grilled and seasoned chicken breast with a little kick on top of our Italian pasta with bell peppers and all topped with roasted cherry tomatoes.
461 CALS, 39G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Chicken breast, spiral noodles, cherry tomatoes, bell peppers, Italian dressing, chili powder, paprika, garlic, onion powder, cayenne, Himalayan sea salt.
A delicious easy grab and go cold dish. Grilled and seasoned chicken breast on top of our Italian spiral pasta, lettuce, and all topped with roasted cherry tomatoes shaved parmesan.
461 CALS, 39G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Chicken breast, spiral noodles, lettuce, cherry tomatoes, ceasar dressing, chili powder, paprika, garlic, onion powder, cayenne, shaved parmesan.
A new spin on your favorite dish! A bed of cilantro rice with chicken thighs grilled to perfection, topped with corn, beans, caramelized peppers & onions, fresh Pico de Gallo and a cup guacamole on the side.
446 CALS, 42G PROTEIN 38G CARBS, 14G FATS
Ingredients: Chicken thighs, white rice, corn, beans, peppers, onions, Pico, guacamole, cilantro, lime, taco seasonings
Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!
378 CALS, 44G PROTEIN, 28G CARBS, 10G FATS
Ingredients: Chicken breast, cabbage, whole wheat tortillas, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.
Seared curry chicken with a killer homemade sauce served with roasted potatoes and baby carrots.
471 CALS, 48G PROTEIN, 36G CARBS, 15G FATS
Ingredients: Chicken breast, carrots, red potatoes, thyme, lime, unsweetened coconut milk, garlic, shallot, lemon juice, fish sauce, basil, lime, pepper, himalayan sea salt, coconut flake
Our juicy Turkey Burger topped with cheddar cheese on a light brioche bun , served with a side of lettuce, Roma tomato, dill pickles, and red onion
533CALS, 39G PROTEIN, 38G CARBS, 25G FATS
Ingredients: Turkey burger, light brioche bun, cheddar cheese, lettuce, Roma tomato, dill pickle, red onion
Savor the bold and spicy flavors of our Pepper Jack Turkey Burger, a delicious twist on a classic favorite. Our juicy turkey patty, expertly seasoned and grilled to perfection, takes center stage. It's topped with a generous slice of zesty pepper jack cheese that adds just the right amount of heat to every bite. Complementing this flavorful duo is our homemade chipotle mayo sauce which adds a smoky, spicy kick.
426CALS, 39G PROTEIN, 27G CARBS, 18G FATS
Ingredients: Turkey burger, sweet potato, pepper jack cheese, onions, bell peppers, light mayonnaise, sour cream, chipotle pepper with adobo, garlic, lime, paprika
A delicious dish made from shredded lean beef that's been stewed with vegetables in a richly spiced tomato base.This is paired with yellow rice, black beans, bell peppers, olives, and onions,.
496CALS, 49G PROTEIN, 48G CARBS, 12G FATS
Ingredients: beef chuck tender, yellow rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.
Putting the Jam in Jambalaya like you're in New Orleans!
Shrimp, chicken, and sausage marinated with spices and seasonings paired with brown rice and sautéed veggies paired with a side of green beans.
480 CALS, 51G PROTEIN, 42G CARBS, 12G FATS
Ingredients: Shrimp, chicken, sausage, brown rice, green bell peppers, red bell peppers, green beans and onions.
The cowboy burger bowl is a bold, southwestern-inspired dish with roasted sweet potatoes, BBQ seasoned ground beef, caramelized red onions, and crispy bacon. Drizzled with tangy BBQ sauce and a chipotle sauce. Then topped with cheddar jack cheese. With a side of spicy maple bourbon pickles to add a sweet-tangy kick for a hearty, flavorful bite.
478 CALS, 40G PROTEIN, 39G CARBS, 18G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, red onion, bacon, BBQ sauce, chipotle sauce, pickles, BBQ seasoning
Delicious Sweet Potato Totchos topped with ground beef cheddar jack, a drizzle of sour cream, and Pico de Gallo.
443 CALS, 44G PROTEIN, 33G CARBS, 15G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, light sour cream, red onion, tomato, lime juice, cilantro, jalapeño, cumin
Teriyaki Shrimp Fried Rice Bowl
464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS
Ingredients: Chicken Breast, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce,
Teriyaki Shrimp Fried Rice Bowl
464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS
Ingredients: Shrimp, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce, egg white
Delicious tender shredded beef on top mild jalapeño protein Mac N cheese and with a side steamed broccoli.
630 CALS, 44G PROTEIN, 55G CARBS, 26G FATS
Ingredients: Beef Knuckle, whole grain elbow noodles, broccoli, cheddar cheese, bouillon, garlic, Colby Jack cheese, jalapeños, Ritz crackers, BBQ sauce, skim milk, light cream, garlic powder, pepper, vanilla protein powder.
Our delicious lo mein noodles topped with chicken breast, edamame, red cabbage, carrot and scallions.
496 CALS, 52G PROTEIN, 45G CARBS, 12G FATS
Ingredients: Chicken breast, lo mein noodles, edamame, red cabbage, carrots, green onion, gluten free low sodium soy sauce, light brown sugar, ginger, garlic, sesame oil, sesame seeds.
A classic Indian dish with roasted chicken marinated in yogurt and spices paired with sides of roasted carrots and cilantro Jasmine rice. All topped with a delicious creme Fraiche yogurt sauce. This dish is not one to skip over! .
428 CALS, 45G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Chicken breast, jasmine rice, carrots, fat-free greek yogurt, creme fraiche, cumin, cilantro, cayenne, paprika, turmeric, coconut milk
Experience the ultimate in homestyle comfort with our Pot Roast. Our slow-cooked roast is paired with a medley of cooked vegetables, and mashed potatoes. This dish promises comfort and satisfaction in every bite.
368 cal 34g protein 40g carbs 8g fat
Ingredients: Beef bottom round flat, potatoes, carrots, yellow onion, sea salt, pepper, and thyme.
Chicken thighs sautéed in a teriyaki and sesame sauce paired with jasmine rice & broccoli with a side cup of yum yum sauce.
462 CALS, 41G PROTEIN, 36G CARBS, 10G FATS
Ingredients: chicken thighs, jasmine rice, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.
Chicken breast diced and packed into a quesadilla with pickled jalapeños and cheddar jack cheese dipped into low-fat ranch.
521 CALS, 39G PROTEIN, 44G CARBS, 21G FATS
Ingredients: Chicken breast, whole grain tortilla, cheddar jack cheese, pickled jalapeño, low-fat mayo, skim milk, ranch dressing
Slow roasted chicken cooked with our Mexican spices and seasonings topped with bell peppers, onions, and cheddar jack cheese. Served with a side of salsa.
553 CALS, 43G PROTEIN, 48G CARBS, 21G FATS
Ingredients: Chicken breast, bell peppers, onions, cheddar jack cheese, whole grain tortilla, salsa, Mexican seasonings
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
431 cals, 45g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
A savory smash burger bowl featuring a smashed baked potato base, topped with juicy ground beef simmered in au jus gravy, caramelized onions, and cheddar jack cheese. Finished with a tangy smash sauce and a crunch of crispy onions for the perfect bite.
New meal! Macros coming asap 446CALS, 38G PROTEIN, 42G CARBS, 14G FATS
Ingredients: Idaho potato, lean ground beef, onion, au jus gravy, cheddar jack, crispy onion, light mayonnaise, ketchup, mustard, Cajun, pickle juice, bacon
A savory smash burger bowl featuring a smashed baked potato base, topped with juicy ground beef simmered in au jus gravy, caramelized onions, and cheddar jack cheese. Finished with a tangy smash sauce and a crunch of crispy onions for the perfect bite.
New meal! Macros coming asap 463CALS, 38G PROTEIN, 44G CARBS, 15G FATS
Ingredients: ,lean ground beef, onion, au jus gravy, cheddar jack, crispy onion, Tator tots, light mayonnaise, ketchup, mustard, Cajun, pickle juice, bacon
Whole-wheat spaghetti cooked al-dente and topped with chicken meatballs in our house made marinara sauce, finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
391 CALS,37G PROTEIN, 36G CARBS, 11G FATS
Ingredients: Chicken meatballs, whole grain spaghetti noodles, marinara sauce, mozzarella cheese, parsley
- Homemade fresh marinara loaded with a variety of sautéed mushrooms and Italian sausage on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.
435 cal 27g protein 48g carbs 15g fat
Ingredients: Whole wheat penne, Italian sausage, crushed tomatoes, tomato sauce, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
