Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese
456 cal 46g protein 41g carbs 12g fat
Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
Deliciously seasoned Korean ground beef over jasmine rice and topped with broccoli, edamame, bean sprouts, scallions, and sesame seeds
441CALS, 34G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Ground beef, jasmine rice, broccoli, edamame, green onion, soy sauce, brown sugar, garlic, red pepper flake, sesame, ginger, sesame seeds, bean sprouts
Tender grilled chicken breast seasoned with lemon pepper served with a hearty portion of fluffy brown rice, accompanied by seared cabbage and Brussel sprouts lightly seasoned for a satisfying crunch.
416 cals 55g protein 31g carbs 8g fat
Ingredients: Chicken breast, brown rice, Brussel sprouts, cabbage, lemon pepper, and garlic
Slow cooked beef roast served with mashed potatoes and broccoli.
408 CALS, 42G PROTEIN, 24G CARBS, 16G FATS
Ingredients: Beef bottom round flat, broccoli, mashed potatoes, ketchup, Worcestershire sauce, cloves, chili powder, vinegar, light brown sugar
Lean ground beef, mushrooms, bacon, and sprinkle of Swiss cheese on a bed of roasted red potatoes with a drizzle of sweet and tangy bbq sauce.
461 CALS, 44G PROTEIN, 33G CARBS, 17G FATS
Ingredients: Lean ground beef, red potatoes, mushrooms, turkey bacon, bbq sauce, steak seasoning, Swiss cheese
BBQ chicken with green onions, caramelized red onions, and cheddar jack cheese melted in a crispy tortilla served with a side of salsa.
518 cal 41g protein 48g carbs 18g fat
Ingredients: Chicken breast, green onions, red onions, cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ seasoning, and salsa.
A dish that is sure to please. Our mashed potatoes paired with juicy seasoned chicken with a dollop of a garlic cream sauce, sprinkled in Swiss cheese, caramelized onion, turkey bacon, and a side of steamed snap peas.
569 CALS, 48G PROTEIN, 47G CARBS, 21G FATS
Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, light cream, garlic, thyme, onion powder, snap peas.
Indulge in this classic Greek pita bowl. This meal is also gluten free.
444 CALS, 43G PROTEIN, 41G CARBS, 12G FATS
Ingredients: Chicken thighs, rice, diced tomato, carrot red onion, cucumber, hummus, paprika
Grab your pita triangles and indulge in this classic Greek pita bowl
498 CALS, 44G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Chicken thighs, yellow rice, diced tomato, pita bread, red onion, cucumber, hummus, feta, paprika, Italian seasoning
This delicious classic of potatoes and ground beef topped with cheese and vegetables is built to fill.
407 CALS, 34G PROTEIN, 43G CARBS, 11G FATS
Ingredients: Yukon potatoes, lean ground beef, carrots, corn, peas, cheddar jack cheese and onions
Baked potato stuffed with buffalo chicken, cheese, tomato, turkey bacon & ranch
602 cals, 50g protein, 51g carbs, 22g fats
Ingredients: Baked Idaho Potato, Chicken breast, Turkey bacon, Tomatoes, Cheddar Jack cheese, Low fat ranch, buffalo
Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.
490 CALS, 49G PROTEIN, 51G CARBS, 10G FATS
Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning
Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, pickles and a drizzle of mac sauce.
423 CALS, 43G PROTEIN, 29G CARBS, 15G FATS
Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, pickles, mac sauce, steak seasoning
- Seared to perfection chicken breast in our delicious blackening seasoning over whole grain penne pasta covered in our homemade Alfredo sauce. Paired with a side of steamed broccoli.
563 cal 67g protein 40g carbs 15g fat
Ingredients: Chicken breast, whole grain penne pasta, tomato, homemade Alfredo sauce, and broccoli.
Flavorful chicken tenders with a bed of seasoned red potatoes. All topped with caramelized onion and bacon bits. Drizzled with our chipotle ranch.
553 cals, 44g protein, 47g carbs, 21g fats
Ingredients: red potato, chicken tenders, onion, bacon, chipotle ranch, cheddar jack,
Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.
437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS
Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.
Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.
436 cals 44g protein 38g carbs 12g fat
Ingredients: Chicken breast, brown rice, bell peppers, onions, Worcestershire, garlic, onion, low fat mozzarella cheese, honey, mustard.
Our Chicken Taco Bowl is the perfect way to satisfy your taco cravings while savoring the convenience of a bowl-style meal. It features seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, cheddar jack and Pico de Gallo, topped with low fat sour cream and fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.
461 CALS, 55G PROTEIN, 40G CARBS, 9G FATS
Ingredients: chicken breast, brown rice, black beans, corn, Pico de Gallo, cilantro, cheddar jack, low fat sour cream
Our Chicken Taco Bowl is the perfect way to satisfy your taco cravings while savoring the convenience of a bowl-style meal. It features seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, and Pico de Gallo, topped with fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.
393 CALS, 48G PROTEIN, 39G CARBS, 4G FATS
Ingredients: chicken breast, brown rice, black beans, corn, Pico de Gallo, cilantro
Seasoned and shredded chicken over a bed of spring mix with black beans, corn, and pico de gallo, topped with low fat sour cream and fresh cilantro. This taco salad is so tasty you won’t even miss the taco shell.
445 CALS, 52G PROTEIN, 21G CARBS, 17G FATS
Ingredients: Chicken breast, spring mix, black beans, corn, pico de Gallo, Roma tomatoes, red onions, jalapeño, cilantro, lime juice, olive oil, taco seasoning, and low fat sour cream.
Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.
607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
Delicous Southwest egg roll deconstructed into a healthy bowl. A bed of brown rice layered with southwest chicken, fire roast corn, black beans, bell peppers, and seared cabbage. All topped with our homemade chipotle ranch dressing and cilantro.
481 CALS, 48G PROTEIN, 43G CARBS, 13G FATS
Ingredients: Chicken Breast, corn, black bean, brown rice, bell pepper, yellow onion, cabbage, chipotle ranch, cilantro, cumin, chipotle, chili powder, oregano
Forget the buns with sweet potato pairing perfectly with our homemade slow cooked sloppy Joe.
438 CALS, 29G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Lean ground beef, sweet potato, tomato paste, tomato sauce, ketchup, apple cider vinegar, maple syrup, bell pepper, onion, carrot, green onion, cumin, paprika, garlic
- Experience the sizzle and flavor of our Hibachi Chicken. Tender pieces of chicken thighs seared on our flat top grill and paired with a vibrant assortment of stir-fried vegetables and fluffy steamed rice.
440 cal 42g protein 41g carbs 12g fat
Ingredients: Chicken thighs, jasmine rice, zucchini, squash, onions, gluten free low sodium soy sauce, ginger, garlic, chili paste, pepper, sesame oil, parsley, and low-fat yum yum sauce
- Hibachi shrimp served with a side of jasmine rice, caramelized onions, zucchini, and squash. Served with a side of a low fat yum yum sauce.
302 cal 28g protein 34g carbs 6g fat
Ingredients: Shrimp, jasmine rice, onions, zucchini, squash, teriyaki sauce, and yum yum sauce.
Shredded BBQ Chicken stuffed in a sweet potato and topped with cheddar jack cheese and green onions. Paired with a side of long green beans.
425 CALS, 39G PROTEIN, 38G CARBS, 13G FATS
Ingredients: Sweet potato, chicken breast, green beans, cheddar jack cheese, BBQ sauce, green onions
Beef slow roasted in our burgundy sauce paired with mashed potatoes, carrots and pearl onions.
442 cals, 47g protein, 41g carbs, 10g fat
Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
Our healthy take on our homemade General Tso's sauce, seared into chicken thighs and topped with scallions, paired with Jasmine rice, broccoli, zucchini and squash.
432CALS, 42G PROTEIN, 39G CARBS, 12G FATS
Ingredients: Chicken thighs, Jasmine rice, zucchini, squash, broccoli, scallions, low sodium gluten free soy sauce, ginger, chili paste, rice vinegar, garlic, onion powder, red pepper flakes
Whole-wheat penne pasta cooked al-dente and topped with seasoned ground turkey tossed in our home-made marinara sauce and finished off with melted mozzarella cheese and fresh parsley. This meal will remind you that eating healthy doesn’t have to be hard, with Mind over Matter, it’s nothing short of delicious.
420 CALS, 43G PROTEIN, 35G CARBS, 12G FATS
Ingredients: Ground turkey, whole-wheat penne pasta, marinara sauce, mozzarella cheese, parsley
A mouthwatering fusion of seasoned ground beef, melted cheese, and zesty taco flavors sandwiched between two golden, crispy tortillas. Served with a side of our homemade jalapeno sauce for the perfect balance of savory and creamy.
571 cals, 45g protein, 46g carbs, 23g fat
Ingredients: Lean ground beef, whole wheat tortilla, pico de Gallo, black beans, corn, Mexican hot sauce, low fat sour cream, taco seasoning.
A mouthwatering fusion of tender, teriyaki-glazed chicken, stir-fried with fluffy rice, crisp vegetables, and a medley of Asian-inspired flavors.
399 cals 42g protein 33g carbs 11g fat
Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.
457 cals 39g protein 40g carbs 19g fat
Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa
Organic Quinoa and brown rice blend topped with marinated Baja style chicken, and topped with black beans, fire roasted corn, bell peppers, fresh tropical salsa, and drizzled in our honey sriracha sauce.
420cals 49g protein 38g carbs 8g fat
Ingredients: Chicken thighs, quinoa, brown rice, black beans, corn, bell peppers, pineapple, red onion, garlic, lime juice, cilantro, orange juice, oregano, cumin, paprika, sriracha, honey, ginger
Naan bread topped with pulled pork, Alfredo sauce, caramelized onion, scallions, cheese, drizzle of BBQ, and then baked to perfection.
546cals, 39g protein, 48g carbs 22g fat
Ingredients: Naan bread, pork, low fat Alfredo, onion, cheddar jack, green onion, bbq sauce, low fat mozzarella
Experience the best of two beloved classics in our savory Big Mac Cheeseburger Flatbread. Loaded with juicy ground beef cooked to perfection and topped with lean ground beef, tomatoes, Big Mac sauce, and pickles. It's a delightful fusion of two favorites in a convenient, handheld form, perfect for those looking to satisfy their burger cravings with a twist.
510 cals, 38g protein, 51g carbs 16g fat
Ingredients: Naan bread, ground beef, cheddar jack, tomato, green chiles, turkey bacon, onion, low fat mayonnaise, ketchup, mustard, sweet relish, pickles, paprika, garlic
Naan bread topped with shredded buffalo chicken, turkey bacon, drizzle of ranch, green onion and then baked to perfection.
524 cals, 42g protein, 44g carbs 20g fat
Ingredients: Naan bread, chicken breast, buffalo sauce, turkey bacon, ranch, cheddar jack, green onion
Slow roasted authentic Mexican pork with cotija cheese, corn, caramelized red onion, street corn, diced capsicum (bell pepper), served with a side of our yellow rice & salsa verde. Delicious!
443 cals 39g protein 38g carbs 15g fat
Ingredients: Pork Roast, yellow rice, corn, bell pepper, onion, cotija cheese, parsley, Mexican cream, orange, garlic powder, onion powder, chili powder, lime juice, salsa verde
A brand new quesadilla with a most satisfying crunch! Tender shredded chicken breast paired with green apple, cilantro, and cheddar jack cheese.
554 cals 44g protein 45g carbs 22g fat
Ingredients: Chicken breast, whole wheat tortillas, green apple, Jack cheese, cumin, cilantro, Himalayan sea salt, pepper, coriander
494 cals 43g protein 40g carbs 18g fat
Ingredients: Chicken breast, whole wheat tortilla, turkey bacon, Roma tomatoes, cheddar jack, low fat ranch
Our creamy Chicken Carbonara is a culinary masterpiece that embodies the essence of Italian comfort food. Our chef's start by sautéing chicken breast pieces to golden perfection. Then we combine our homemade sauce with fettucine noodles. A timeless classic reimagined to perfection!
490 cals 37g protein 36g carbs 22g fat
Ingredients: Chicken breast, whole grain fettuccine, green peas, onion, garlic, fat free half and half, bacon, parmesan, skim milk, chicken stock, red wine, pepper
Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.
440 cals 42g protein 41g carbs 11g fat
Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion
Chicken Salad croissant will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery with lettuce, tomato & a buttery flakey croissant.
556cals 45g protein 49g carbs 20g fat
Ingredients: Chicken breast, croissant, lettuce, tomato, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery, with a flakey croissant
516 cals 35g protein 49g carbs 20g fat
Ingredients: Chicken breast, whole wheat tortilla, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Experience a southern culinary sensation with our BBQ Pulled Pork paired with our homemade Jalapeno cornbread. Tender, slow-cooked pulled pork, bathed in a smoky barbecue sauce, is the star of the dish. It's served alongside a slice of moist, slightly spicy jalapeno cornbread that perfectly complements the savory sweetness of the pork. The combination of flavors makes this dish a true comfort food masterpiece.
533 cals 42g protein 44g carbs 21g fat
Ingredients:Pork, long green beans, whole wheat flour, jalapeño, skim milk, baking powder, eggs, cornmeal, BBQ sauce, parsley
Smoked chicken thighs in our Korean BBQ sauce with orange infused Jasmine rice and a delicious Asian slaw that you will crave.
440 cals 41g protein 42g carbs 12g fat
Ingredients: Chicken thighs, Jasmine rice, cabbage, BBQ sauce, oranges, limes, garlic, ginger, ketchup, Worcestershire sauce, gluten free low sodium soy sauce, scallions, rice vinegar, sesame oil
Seared chicken breasts coated with our basil pesto sauce paired with pasta noodles and cherry tomatoes.
450 cals 43g protein 38g carbs 14g fat
Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.
Naan bread topped with sliced steak, drizzle of Alfredo sauce, cartelized onion, and low fat mozzarella cheese.
534 cals, 37g protein, 47g carbs 22g fat
Ingredients: Naan bread, steak, yellow onion, milk, garlic, butter, Worcestershire, parmesan, mozzarella
