Seasoned beef on top of brown rice loaded with pico de Gallo, corn, black beans, sour cream and cheddar jack cheese
456 cal 46g protein 41g carbs 12g fat
Ingredients: Lean ground beef, brown rice, black beans, corn, pico de Gallo, cheddar jack cheese, low fat sour cream, and taco seasoning.
Deliciously seasoned Korean ground beef over jasmine rice and topped with broccoli, edamame, bean sprouts, scallions, and sesame seeds
441CALS, 34G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Ground beef, jasmine rice, broccoli, edamame, green onion, soy sauce, brown sugar, garlic, red pepper flake, sesame, ginger, sesame seeds, bean sprouts
Tender grilled chicken breast seasoned with lemon pepper served with a hearty portion of fluffy brown rice, accompanied by seared cabbage and Brussel sprouts lightly seasoned for a satisfying crunch.
416 cals 55g protein 31g carbs 8g fat
Ingredients: Chicken breast, brown rice, Brussel sprouts, cabbage, lemon pepper, and garlic
Lean ground beef, mushrooms, bacon, and sprinkle of Swiss cheese on a bed of roasted red potatoes with a drizzle of sweet and tangy bbq sauce.
461 CALS, 44G PROTEIN, 33G CARBS, 17G FATS
Ingredients: Lean ground beef, red potatoes, mushrooms, turkey bacon, bbq sauce, steak seasoning, Swiss cheese
BBQ chicken with green onions, caramelized red onions, and cheddar jack cheese melted in a crispy tortilla served with a side of salsa.
518 cal 41g protein 48g carbs 18g fat
Ingredients: Chicken breast, green onions, red onions, cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ seasoning, and salsa.
A dish that is sure to please. Our mashed potatoes paired with juicy seasoned chicken with a dollop of a garlic cream sauce, sprinkled in Swiss cheese, caramelized onion, turkey bacon, and a side of steamed snap peas.
569 CALS, 48G PROTEIN, 47G CARBS, 21G FATS
Ingredients: Chicken breast, Idaho potatoes, turkey bacon, Swiss cheese, yellow onion, light cream, garlic, thyme, onion powder, snap peas.
Indulge in this classic Greek pita bowl. This meal is also gluten free.
444 CALS, 43G PROTEIN, 41G CARBS, 12G FATS
Ingredients: Chicken thighs, rice, diced tomato, carrot red onion, cucumber, hummus, paprika
Grab your pita triangles and indulge in this classic Greek pita bowl
498 CALS, 44G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Chicken thighs, yellow rice, diced tomato, pita bread, red onion, cucumber, hummus, feta, paprika, Italian seasoning
This delicious classic of potatoes and ground beef topped with cheese and vegetables is built to fill.
407 CALS, 34G PROTEIN, 43G CARBS, 11G FATS
Ingredients: Yukon potatoes, lean ground beef, carrots, corn, peas, cheddar jack cheese and onions
Baked potato stuffed with buffalo chicken, cheese, tomato, turkey bacon & ranch
602 cals, 50g protein, 51g carbs, 22g fats
Ingredients: Baked Idaho Potato, Chicken breast, Turkey bacon, Tomatoes, Cheddar Jack cheese, Low fat ranch, buffalo
Marinated and seasoned Caribbean jerk chicken paired with black beans, jasmine rice, and plantains.
490 CALS, 49G PROTEIN, 51G CARBS, 10G FATS
Ingredients: chicken breast, black beans, jasmine rice, plantains, jerk seasoning
Lean ground beef over roasted red potatoes, and topped with cheddar jack cheese, diced tomatoes, green chilies, pickles and a drizzle of mac sauce.
423 CALS, 43G PROTEIN, 29G CARBS, 15G FATS
Ingredients: lean ground beef, red potatoes, cheddar jack cheese, diced tomatoes, green chilies, pickles, mac sauce, steak seasoning
Sautéed chicken over whole grain pasta covered in our homemade marinara sauce and low-fat mozzarella cheese.
437 CALS, 46G PROTEIN, 43G CARBS, 9G FATS
Ingredients: chicken breast, whole grain pasta, marinara sauce, low fat mozzarella cheese, Italian seasoning, garlic, onion powder, basil, thyme, oregano.
Sauteed chicken mixed with peppers and onions served with brown rice and topped with low fat mozzarella cheese.
436 cals 44g protein 38g carbs 12g fat
Ingredients: Chicken breast, brown rice, bell peppers, onions, Worcestershire, garlic, onion, low fat mozzarella cheese, honey, mustard.
Our Chicken Taco Bowl is the perfect way to satisfy your taco cravings while savoring the convenience of a bowl-style meal. It features seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, cheddar jack and Pico de Gallo, topped with low fat sour cream and fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.
461 CALS, 55G PROTEIN, 40G CARBS, 9G FATS
Ingredients: chicken breast, brown rice, black beans, corn, Pico de Gallo, cilantro, cheddar jack, low fat sour cream
Our Chicken Taco Bowl is the perfect way to satisfy your taco cravings while savoring the convenience of a bowl-style meal. It features seasoned and shredded chicken breast over a bed of brown rice, black beans, corn, and Pico de Gallo, topped with fresh cilantro. This taco bowl is so tasty you won’t even miss the taco shell.
393 CALS, 48G PROTEIN, 39G CARBS, 4G FATS
Ingredients: chicken breast, brown rice, black beans, corn, Pico de Gallo, cilantro
Slow cooked chili over a bed of pasta covered and smothered in cheese and topped with green onions.
607 CALS, 48G PROTEIN, 52G CARBS, 23G FATS
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
Lean ground turkey over jasmine rice covered in a sweet chili sauce. This is a healthy twist on a favorite take out dish!
455 CALS, 49G PROTEIN, 40G CARBS, 11G FATS
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce
Forget the buns with sweet potato pairing perfectly with our homemade slow cooked sloppy Joe.
438 CALS, 29G PROTEIN, 49G CARBS, 14G FATS
Ingredients: Lean ground beef, sweet potato, tomato paste, tomato sauce, ketchup, apple cider vinegar, maple syrup, bell pepper, onion, carrot, green onion, cumin, paprika, garlic
- Experience the sizzle and flavor of our Hibachi Chicken. Tender pieces of chicken thighs seared on our flat top grill and paired with a vibrant assortment of stir-fried vegetables and fluffy steamed rice.
440 cal 42g protein 41g carbs 12g fat
Ingredients: Chicken thighs, jasmine rice, zucchini, squash, onions, gluten free low sodium soy sauce, ginger, garlic, chili paste, pepper, sesame oil, parsley, and low-fat yum yum sauce
- Hibachi shrimp served with a side of jasmine rice, caramelized onions, zucchini, and squash. Served with a side of a low fat yum yum sauce.
302 cal 28g protein 34g carbs 6g fat
Ingredients: Shrimp, jasmine rice, onions, zucchini, squash, teriyaki sauce, and yum yum sauce.
Beef slow roasted in our burgundy sauce paired with mashed potatoes, carrots and pearl onions.
442 cals, 47g protein, 41g carbs, 10g fat
Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, onion, shallots, garlic, beef stock, butter, red wine, thyme, basil, pepper and parsley
A mouthwatering fusion of tender, teriyaki-glazed chicken, stir-fried with fluffy rice, crisp vegetables, and a medley of Asian-inspired flavors.
399 cals 42g protein 33g carbs 11g fat
Ingredients: Chicken breast, Jasmine rice, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
This is sure to please with cut chicken thighs simmered in taco seasoning, sprinkle of scallions, green chilies, cheddar jack cheese, placed in a warm quesadilla, and with sides of low fat sour cream and salsa.
457 cals 39g protein 40g carbs 19g fat
Ingredients: Chicken thighs, cheddar jack cheese, scallions, whole grain tortilla, green chilies, garlic, taco seasoning, pepper, salt, low-fat sour cream and salsa
Naan bread topped with pulled pork, Alfredo sauce, caramelized onion, scallions, cheese, drizzle of BBQ, and then baked to perfection.
546cals, 39g protein, 48g carbs 22g fat
Ingredients: Naan bread, pork, low fat Alfredo, onion, cheddar jack, green onion, bbq sauce, low fat mozzarella
Experience the best of two beloved classics in our savory Big Mac Cheeseburger Flatbread. Loaded with juicy ground beef cooked to perfection and topped with lean ground beef, tomatoes, Big Mac sauce, and pickles. It's a delightful fusion of two favorites in a convenient, handheld form, perfect for those looking to satisfy their burger cravings with a twist.
510 cals, 38g protein, 51g carbs 16g fat
Ingredients: Naan bread, ground beef, cheddar jack, tomato, green chiles, turkey bacon, onion, low fat mayonnaise, ketchup, mustard, sweet relish, pickles, paprika, garlic
Slow roasted authentic Mexican pork with cotija cheese, corn, caramelized red onion, street corn, diced capsicum (bell pepper), served with a side of our yellow rice & salsa verde. Delicious!
443 cals 39g protein 38g carbs 15g fat
Ingredients: Pork Roast, yellow rice, corn, bell pepper, onion, cotija cheese, parsley, Mexican cream, orange, garlic powder, onion powder, chili powder, lime juice, salsa verde
494 cals 43g protein 40g carbs 18g fat
Ingredients: Chicken breast, whole wheat tortilla, turkey bacon, Roma tomatoes, cheddar jack, low fat ranch
Chicken, red onion, squash, oven roasted tomatoes, and other fresh veggies all cooked in our homemade garlic cream sauce covering a bed of whole wheat penne.
440 cals 42g protein 41g carbs 11g fat
Ingredients: Chicken, whole wheat penne, squash, tomatoes, bell pepper, broccoli, garlic cream, parmesan, red onion
Chicken Salad croissant will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery with lettuce, tomato & a buttery flakey croissant.
556cals 45g protein 49g carbs 20g fat
Ingredients: Chicken breast, croissant, lettuce, tomato, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Chicken Salad wrap will be a lunchtime favorite! Our homemade shredded chicken salad with cranberries, pecans, green onion, and with a little crunch of celery, with a flakey croissant
516 cals 35g protein 49g carbs 20g fat
Ingredients: Chicken breast, whole wheat tortilla, cranberries, green onion, celery, pecans , low-fat mayo, dijon mustard, pepper, Himalayan sea salt
Seared chicken breasts coated with our basil pesto sauce paired with pasta noodles and cherry tomatoes.
450 cals 43g protein 38g carbs 14g fat
Ingredients: Chicken, whole grain pasta, pesto, cherry tomatoes, and parmesan cheese.
Get ready for this zesty, tangy Chinese dish without all the deep fried calories. Tenderized chunks of chicken with sticky Jazmine rice served with green and red bell peppers, yellow onion and pineapple.
401 Cals 41g Protein 39g Carbs 9g Fats
Ingredients: Chicken breast, Jazmine rice, green bell peppers, red bell peppers, yellow onion, pineapple, Ketchup, gluten-free soy sauce, ginger, garlic, rice vinegar, light brown sugar and pineapple juice.
We added a side of fired roasted corn & peppers to this meal!
Seared flavorful Bang Bang Shrimp with a side of cabbage, tomato, and cilantro and whole wheat tortillas with a side of fire roasted corn & peppers. Bang bang sauce containing dairy is in a cup on the side!
364 CALS, 33G PROTEIN, 40G CARBS, 8G FATS
Ingredients: Shrimp, cabbage, whole wheat tortillas, carrots, green onion, red cabbage, corn, bell pepper, onion, cilantro, low fat yogurt, milk, pepper, onion powder, garlic, low fat mayonnaise, chili sauce, sriracha, lime
Barbacoa with caramelized onions, spinach and pepper jack cheese.
499 CALS, 39G PROTEIN, 43G CARBS, 19G FATS
Ingredients: Beef bottom round, yellow onion, spinach, whole wheat tortilla, pepper jack cheese, lime juice, cumin, lime zest, chili, cumin, clove, bay leaves, oregano, and lemon juice..
A delicious easy grab and go cold dish. Grilled and seasoned chicken breast on top of our Italian spiral pasta, lettuce, and all topped with roasted cherry tomatoes shaved parmesan.
461 CALS, 39G PROTEIN, 38G CARBS, 17G FATS
Ingredients: Chicken breast, spiral noodles, lettuce, cherry tomatoes, ceasar dressing, chili powder, paprika, garlic, onion powder, cayenne, shaved parmesan.
Our delicious chicken tacos paired with our homemade Jicama slaw will leave you wanting more!
378 CALS, 44G PROTEIN, 28G CARBS, 10G FATS
Ingredients: Chicken breast, cabbage, whole wheat tortillas, jicama jalapeño, carrots, vinegar, pico de Gallo, chipotle ranch.
Our juicy Turkey Burger topped with cheddar cheese on a light brioche bun , served with a side of lettuce, Roma tomato, dill pickles, and red onion
533CALS, 39G PROTEIN, 38G CARBS, 25G FATS
Ingredients: Turkey burger, light brioche bun, cheddar cheese, lettuce, Roma tomato, dill pickle, red onion
Savor the bold and spicy flavors of our Pepper Jack Turkey Burger, a delicious twist on a classic favorite. Our juicy turkey patty, expertly seasoned and grilled to perfection, takes center stage. It's topped with a generous slice of zesty pepper jack cheese that adds just the right amount of heat to every bite. Complementing this flavorful duo is our homemade chipotle mayo sauce which adds a smoky, spicy kick.
426CALS, 39G PROTEIN, 27G CARBS, 18G FATS
Ingredients: Turkey burger, sweet potato, pepper jack cheese, onions, bell peppers, light mayonnaise, sour cream, chipotle pepper with adobo, garlic, lime, paprika
A delicious dish made from shredded lean beef that's been stewed with vegetables in a richly spiced tomato base.This is paired with yellow rice, black beans, bell peppers, olives, and onions,.
496CALS, 49G PROTEIN, 48G CARBS, 12G FATS
Ingredients: beef chuck tender, yellow rice, black beans, bell pepper, onion, white whine vinegar, diced tomatoes, cayenne pepper, oregano, cumin, garlic, pepper, olives.
Putting the Jam in Jambalaya like you're in New Orleans!
Shrimp, chicken, and sausage marinated with spices and seasonings paired with brown rice and sautéed veggies paired with a side of green beans.
480 CALS, 51G PROTEIN, 42G CARBS, 12G FATS
Ingredients: Shrimp, chicken, sausage, brown rice, green bell peppers, red bell peppers, green beans and onions.
The cowboy burger bowl is a bold, southwestern-inspired dish with roasted sweet potatoes, BBQ seasoned ground beef, caramelized red onions, and crispy bacon. Drizzled with tangy BBQ sauce and a chipotle sauce. Then topped with cheddar jack cheese. With a side of spicy maple bourbon pickles to add a sweet-tangy kick for a hearty, flavorful bite.
478 CALS, 40G PROTEIN, 39G CARBS, 18G FATS
Ingredients: Sweet potato, lean ground beef, cheddar jack, red onion, bacon, BBQ sauce, chipotle sauce, pickles, BBQ seasoning
Teriyaki Shrimp Fried Rice Bowl
464CALS, 39G PROTEIN, 41G CARBS, 16 G FATS
Ingredients: Shrimp, jasmine rice, peas, red cabbage, carrot, scallion, sesame seeds, teriyaki sauce, egg white
Our delicious lo mein noodles topped with chicken breast, edamame, red cabbage, carrot and scallions.
496 CALS, 52G PROTEIN, 45G CARBS, 12G FATS
Ingredients: Chicken breast, lo mein noodles, edamame, red cabbage, carrots, green onion, gluten free low sodium soy sauce, light brown sugar, ginger, garlic, sesame oil, sesame seeds.
Chicken thighs sautéed in a teriyaki and sesame sauce paired with jasmine rice & broccoli with a side cup of yum yum sauce.
462 CALS, 41G PROTEIN, 36G CARBS, 10G FATS
Ingredients: chicken thighs, jasmine rice, broccoli, soy sauce, hoisin, ginger, garlic, brown sugar, sesame oil, and sesame seeds.
Chicken breast diced and packed into a quesadilla with pickled jalapeños and cheddar jack cheese dipped into low-fat ranch.
521 CALS, 39G PROTEIN, 44G CARBS, 21G FATS
Ingredients: Chicken breast, whole grain tortilla, cheddar jack cheese, pickled jalapeño, low-fat mayo, skim milk, ranch dressing
Lean ground beef over brown rice with black beans, corn, salsa, topped with chipotle ranch.
431 cals, 45g protein, 39g carbs, 15g fats
Ingredients: Lean ground beef, brown rice, black beans, corn, salsa, chipotle ranch.
A savory smash burger bowl featuring a smashed baked potato base, topped with juicy ground beef simmered in au jus gravy, caramelized onions, and cheddar jack cheese. Finished with a tangy smash sauce and a crunch of crispy onions for the perfect bite.
New meal! Macros coming asap 446CALS, 38G PROTEIN, 42G CARBS, 14G FATS
Ingredients: Idaho potato, lean ground beef, onion, au jus gravy, cheddar jack, crispy onion, light mayonnaise, ketchup, mustard, Cajun, pickle juice, bacon
