Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of strawberries. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
389 CALS, 36G PROTEIN, 41G CARBS, 9G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and strawberries.
A veggie dish that is sure to please. Baked eggplant and veggies tossed in our fresh homemade pesto sauce with a bed of whole grain penne..
313CALS, 13G PROTEIN, 36G CARBS, 13G FATS
Ingredients: Eggplant, zucchini, squash, whole grain penne, pesto sauce
Jasmine rice mixed with vegetables and egg whites made crispy with our flat tops. Topped with cabbage, green onion and sprinkled with sesame seeds.
269 cals 12g protein 35g carbs 9g fat
Ingredients: Jasmine rice, edemame, peas, carrots, egg whites, cabbage, gluten free low sodium soy sauce, green onion, light brown sugar, sesame seeds, sesame oil, garlic and ginger
Spiral noodles, chickpeas, and lettuce combined in our Caesar dressing topped with roasted cherry tomatoes & shaved parm.
385 CALS, 19G PROTEIN, 39G CARBS, 17G FATS
Ingredients: spiral noodles, chickpeas, caesar dressing, cherry tomatoes, thyme, cherry tomatoes, shaved parm
Whole wheat quesadilla stuffed with delicious flat top seared mixed veggies and cheddar jack cheese. Served with a side of our taco sour cream
365 CALS, 15G PROTEIN, 47G CARBS, 13G FATS
Ingredients: Whole wheat tortilla, black beans, corn, bell peppers, onion, jack cheese, chipotle peppers, garlic, paprika, cumin, sour cream
Penne pasta topped with a mix of veggies and Alfredo sauce
350CALS, 11G PROTEIN, 45G CARBS, 14G FATS
Ingredients:
Slow cooked chili poured over pasta with cheese and topped with green onions.
426 CALS, 21G PROTEIN, 63G CARBS, 10G FATS
Ingredients: Elbow pasta, kidney beans, pinto beans, tomatoes, green chilies, onions, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt
- Homemade marinara loaded with a variety of sautéed mushrooms on whole wheat penne, topped with parmesan cheese and a dollop of ricotta cheese.
345 cal 19g protein 47g carbs 9g fat
Ingredients: Whole wheat penne, crushed tomatoes, tomato sauce, shiitake mushrooms, button mushrooms, crimini mushrooms, low fat ricotta cheese, Parmesan cheese, olive oil, garlic, shallots, cherry tomatoes, thyme, basil, parsley, pink Himalayan sea salt, black pepper.
