- *this weeks Breakfast sandwich will come with sweet potato tots & a mandarin.
This hearty English muffin is packed with ham, regular egg round, and cheddar cheese. Served with a side of sweet potato tots and a mandarin.
538 CALS, 35G PROTEIN, 68G CARBS, 14G FATS
Ingredients: Whole grain English muffin, egg round with yolks, Canadian bacon, sweet potato tots, cheddar cheese
Turkey sausage, egg whites and our homemade black pepper gravy wrapped in two whole wheat tortillas with a side of hash browns.
411 CALS, 31G PROTEIN, 38G CARBS, 15G FATS
Ingredients: Turkey sausage, egg whites, Idaho potatoes, cheddar jack cheese, whole wheat tortilla, flour, paprika, basil pepper and onion powder.
Our french toast is made with egg whites and vanilla protein powder, drizzled with sugar-free maple syrup, and a side of pan seared turkey sausage. This dish is made to taste like an indulgence, but by starting your morning by eating complex carbohydrates and proteins you’ll have the energy to take on any challenges the day may bring.
487 CALS, 45G PROTEIN, 43G CARBS, 15G FATS
Ingredients: Whole wheat bread, vanilla protein powder, egg whites, low-fat half and half, cinnamon, sugar free maple syrup, and turkey sausage.
Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.
345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS
Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes
Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper
Our hearty Loaded Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and turkey sausage, cheddar jack cheese, egg whites, turkey bacon, and chives. Rise and shine with this hearty delight!
408cals 33g protein 24g carbs 20g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, white cheddar cheese, chives, turkey sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt,
Our zesty Southwest Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and pork sausage, fajita mix of bell peppers and onions, cheddar jack cheese, egg whites, turkey bacon, chives, drizzled in chipotle ranch. Rise and shine with this hearty delight!
450cals 32g protein 31g carbs 22g fat
Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, bell peppers, onions, white cheddar cheese, chives, pork sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt, low fat ranch, chipotle,
Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning
487 cals, 38g protein, 41g carbs 19g fat
Ingredients: Naan bread, egg, sausage, cheddar jack, green onion
- Sausage, scrambled egg white, cheddar jack, pork sausage gravy and green onion on top of naan bread for an awesome way to start your morning
517 cals, 38g protein, 44g carbs 21g fat
Ingredients: Naan bread, egg whites, turkey sausage, cheddar jack, pork sausage gravy, green onion
Roasted sweet potatoes, fire roasted bell peppers, chives, eggs, smoked paprika, mushrooms, cherry tomato, cheddar jack, all twisted into a breakfast hash.
483 cals 42G protein 36G carbs 19G fat
Ingredients: Sweet potatoes, egg white, mushroom, cherry tomato, cheddar jack cheese, chives, smoked paprika, bell pepper, onion
2 whole wheat tortillas ready to packed with egg whites, turkey bacon, turkey sausage, fresh bell pepper, cheddar jack cheese, and home fries. Then top your tacos off with delicious pico de Gallo.
386 CALS, 35G PROTEIN, 39G CARBS, 10G FATS
Ingredients: whole wheat tortilla, red potatoes, egg white, turkey bacon, turkey sausage, cheddar jack cheese, pico de Gallo, onion powder, garlic powder, cilantro, cumin, lime juice, basil, parsley, oregano, pepper, Himalayan sea salt
Need we say more? A whole wheat tortilla filled with protein-packed turkey sausage, turkey bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.
522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS
Ingredients: whole grain tortilla, egg whites, turkey sausage, cheddar jack cheese, and salsa
Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, chorizo sausage, and a side of fire roasted salsa.
501 CALS, 39G PROTEIN, 48G CARBS, 17G FATS
Ingredients: chorizo sausage, whole wheat tortilla, egg whites, cheddar jack, salsa
Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, turkey sausage, and a side of fire roasted salsa.
419 CALS, 42G PROTEIN, 38G CARBS, 11G FATS
Ingredients: Turkey sausage, whole wheat tortilla, egg whites, cheddar jack, salsa
Turkey bacon, egg white, pico & cheese filled quesadilla with a smear of chipotle cream cheese cooked inside. Served with a side of fire roasted salsa.
535 CALS, 33G PROTEIN, 49G CARBS, 23G FATS
Ingredients: whole grain tortilla, egg whites, turkey bacon, cheddar jack cheese, pico, chipotle pepper, cream cheese, mayo and salsa
Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!
379 cals, 34g protein, 27g carbs, 15g fats
Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley
