Breakfast

  • Turkey sausage, egg whites and our homemade black pepper gravy wrapped in two whole wheat tortillas with a side of hash browns.

    411 CALS, 31G PROTEIN, 38G CARBS, 15G FATS

    Ingredients: Turkey sausage, egg whites, Idaho potatoes, cheddar jack cheese, whole wheat tortilla, flour, paprika, basil pepper and onion powder.

  • Creamy scrambled eggs mixed with sautéed bell peppers and onions with perfectly seasoned red potatoes topped with cheddar jack cheese and delicious turkey sausage on the side. This hearty breakfast will help you conquer the day ahead.

    345 CALS, 30G PROTEIN, 27G CARBS, 13G FATS

    Ingredients: Egg whites, bell peppers, yellow onion, turkey sausage, cheddar jack cheese, red potatoes

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Our hearty Breakfast Grits Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is white cheddar stone-ground grits topped with egg whites and turkey bacon. Rise and shine with this hearty delight!

    408cals 33g protein 24g carbs 20g fat

    Ingredients: stone ground grits, egg whites, bacon, cheddar jack cheese, white cheddar cheese, green onion, butter, fat free half and half, Himalayan Sea salt, pepper

    Gluten Free Meals | Mind Over Matter Meal Prep
  • Our hearty Loaded Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and turkey sausage, cheddar jack cheese, egg whites, turkey bacon, and chives. Rise and shine with this hearty delight!

    408cals 33g protein 24g carbs 20g fat

    Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, white cheddar cheese, chives, turkey sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt,

  • Our zesty Southwest Breakfast Bowl is a celebration of Southern comfort and classic breakfast elements, all in one satisfying bowl. At the heart of this bowl is seasoned potatoes, chicken and pork sausage, fajita mix of bell peppers and onions, cheddar jack cheese, egg whites, turkey bacon, chives, drizzled in chipotle ranch. Rise and shine with this hearty delight!

    450cals 32g protein 31g carbs 22g fat

    Ingredients: potato, egg whites, turkey bacon, cheddar jack cheese, bell peppers, onions, white cheddar cheese, chives, pork sausage, chicken sausage, paprika, garlic powder, onion powder, Himalayan sea salt, low fat ranch, chipotle,

  • Crumbled sausage, scrambled egg, cheddar jack, and green onion on top of naan bread for an awesome way to start your morning

    487 cals, 38g protein, 41g carbs 19g fat

    Ingredients: Naan bread, egg, sausage, cheddar jack, green onion

  • Sausage, scrambled egg white, cheddar jack, pork sausage gravy and green onion on top of naan bread for an awesome way to start your morning

    517 cals, 38g protein, 44g carbs 21g fat

    Ingredients: Naan bread, egg whites, turkey sausage, cheddar jack, pork sausage gravy, green onion

  • 2 whole wheat tortillas ready to packed with egg whites, turkey bacon, turkey sausage, fresh bell pepper, cheddar jack cheese, and home fries. Then top your tacos off with delicious pico de Gallo.

    386 CALS, 35G PROTEIN, 39G CARBS, 10G FATS

    Ingredients: whole wheat tortilla, red potatoes, egg white, turkey bacon, turkey sausage, cheddar jack cheese, pico de Gallo, onion powder, garlic powder, cilantro, cumin, lime juice, basil, parsley, oregano, pepper, Himalayan sea salt

  • Need we say more? A whole wheat tortilla filled with protein-packed turkey sausage, turkey bacon, scrambled egg whites, and melted-to-perfection cheddar jack cheese.

    522 CALS, 34G PROTEIN, 47G CARBS, 22G FATS

    Ingredients: whole grain tortilla, egg whites, turkey sausage, cheddar jack cheese, and salsa

  • Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, chorizo sausage, and a side of fire roasted salsa.

    501 CALS, 39G PROTEIN, 48G CARBS, 17G FATS

    Ingredients: chorizo sausage, whole wheat tortilla, egg whites, cheddar jack, salsa

  • Need we say more? A delicious breakfast whole wheat burrito made with egg whites, cheddar jack, turkey sausage, and a side of fire roasted salsa.

    419 CALS, 42G PROTEIN, 38G CARBS, 11G FATS

    Ingredients: Turkey sausage, whole wheat tortilla, egg whites, cheddar jack, salsa

  • Red potatoes sautéed on the flat top topped with scrambled egg whites, ham, caramelized onion, roasted cherry tomatoes, fresh pico de Gallo, and cheese. New favorite is back!

    379 cals, 34g protein, 27g carbs, 15g fats

    Ingredients: Potatoes, egg white, ham, onion, cherry tomatoes, Cheddar Jack cheese, salsa, green chilies, garlic powder, cumin, onion powder, paprika, pepper, Himalayan sea salt, parsley

    Gluten Free Meals | Mind Over Matter Meal Prep
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